Wednesday, June 29, 2016

Here is secret weapon against FAT, Cancer and Heart Disease


Sour cabbage is also known as sauerkraut. In the past, sauerkraut was a favorite food among sailors, who needed higher doses of vitamin C. It was an effective solution against scurvy, a disease caused by vitamin C deficiency. There are many health benefits of this vegetable, most of which have been proven. Most importantly, it can be beneficial in preventing heart attack, stroke and cancer. It can also help in improving your digestion. Healthier and stronger heart Sauerkraut is also rich in fiber which can improve digestion and maintain your heart and brain health. Its fiber content will also control your bad cholesterol levels, reduce the risk of heart diseases, stroke and arteriosclerosis. 

Sauerkraut – a powerful probiotic The process of souring of the cabbage gives sauerkraut its probiotics. Natural fermentation of vegetables creates beneficial bacteria which can improve your digestion. Sauerkraut is recommended if you’re on antibiotics in order to increase the amount of good bacteria in the intestinal tract. Sauerkraut for stronger bones This amazing food contains minerals which are great for your bone health and can prevent the development of osteoporosis. It contains vitamin K, which is vital for your bones, they make sure that you include sauerkraut and your diet as soon as you can! 

Sauerkraut for weight loss According to a study, sauerkraut can stimulate weight loss especially in the belly area. Consuming fermented foods boosts your metabolism and the results of the study showed that eating sauerkraut regularly can affect obesity, lipid metabolism and inflammatory processes in the body. Protects against cancer Sauerkraut is a powerful anti-cancer agent thanks to the following three ingredients: 

Glucosinolate – this substance helps activate the natural antioxidant enzymes in the body; Isothiocyanate – a compound with a powerful anti-cancer properties;
 Flavonoids – they protect your arteries from taking damage.
 Make your own sauerkraut at home The store bought sauerkraut had been heated to the point of elimination of good bacteria due to the canning process, but you can prepare this fermented food easily at your home. Here’s how to do it:

Ingredients 
A few bigger cabbages 2 tablespoons of unrefined sea salt The fermentation process can take 1-6 months and the serving should be enough for one gallon. First, the core cabbages – you may use a food processor for this step. Toss the cabbage in a bowl and mix it with the salt. Work the cabbage with your hands in order to break it down to the cellular structure. The cabbage will become limp and release juice, which is why you need to pack them as tightly as possible into a vegetable fermenter. Do not worry if you do not have one just pack the cabbage into a tight glass jar, pounding it with a wooden spoon. Continue pounding until the cabbage is covered with its own juice. 

The solid material must be submerged into liquid for any fermentation process. This process is anaerobic, are the solid material must stay below it in order to avoid contamination from the air, yeast or molds. Cover the jar lightly and let the cabbage ferment on room temperature for up to 6 months, depending on your preference

Thursday, June 23, 2016

Gram flour Face Packs for glowing skin in HINDI Language



1.बेसन और अंडे के सफेदी (Gram flour and egg face pack)
अगर आप पिंपल्स से परेशान हैं। तो आप ये तरीका आजमाये। 1 अंडों के सफेद भाग लेकर मिलाले फिर इसमें एक चम्मच बेसन मिला लें। तैयार पेस्ट को चेहरे पर 10 मिनट के लिये लगा कर छोड़ दें। फिर चेहरे को गुनगुने पानी से साफ करले| अंडे का सफेद भाग चेहरे की तैलिए त्वचा के लिये काफी लाभदायक होते है, अंडे की सफेदी त्वचा से तेल को सोख लेता है। यह तरीका सप्ताह में दो बार उपयोग  करें।
2. Oily Skin के लिए
1 बड़ा चम्मच बेसन एक चुटकी हल्दी और गुलाब जल लेकर पेस्ट बना लें। चेहरे और गर्दन पर लगाकर 20 मिनट के लिए सुखाने दे और उसके बाद गुनगुने पानी से धोकर साफ करले । आपकी त्वचा तैलिए मुक्त (oil free) और सुंदर हो जाएगी।

3. Dry Skin के लिए
1 छोटा चम्मच दूध, 1 चम्मच शहद एक चुटकी हल्दी और 1 चम्मच बेसन को मिलाकर पेस्ट बना ले। अब इस पेस्ट को 15 से 20 मिनट के लिये अपने चेहरे पर लगा कर रखे उसके बाद आप साफ पानी से धोले| दूध त्वचा को मुलायम बनाता है, शहद त्वचा को नमी देगा, हल्दी रंगत निखारेगी और बेसन आप के मृत्य त्वचा (Dead skin) को निकलता है।



Tuesday, June 14, 2016

How to use TENNIS BALL to get rid of NERVE and BACK PAIN |VIDEO


Most usual sign of sciatica is pain affected from the nerve pathway from your lower back, butt, to the thighs and down below your knees to your feet. It is common to feel tingling or pins like needles in these areas. You’ll also feel weakness. It can be really strange but all that indicates of sciatica.

Tennis ball therapy is the right method that can solve your problem and relieve the pain you experience. It is a simple method relying on pressure point massage and reflexology to still sore muscles and muscle strain. It directly implies pressure to the piriformis muscle located around the sciatic nerve which is pushes the sciatic nerve against the tendons underneath it, causing the pain.In fact with the tennis ball you enhance the blood flow and thus it reduces the muscles rigidity.

This can be done at home. You have to lay down or sit on the floor and afterward put the ball on or close to the muscle where the torment starts from. You can utilize two balls if you wish. Moreover it is vital to take note of that on the off chance that you utilize two balls you are by and large taking a shot at a bigger region with less torment. This is on account of the weight that is disseminating over both of the tennis balls. Be that as it may it will be a ton simpler for you to begin this treatment with one ball, and utilize one tennis ball for some time.


Begin this treatment by gradually moving your body, so that the ball is moving around the muscle too. By moving the ball you will locate the weak spot and afterward press the ball on these spots for around 15 to 20 minutes. Rehash this treatment few times each day and in no time you notice stunning results. This treatment will offer you some assistance with easing the strain in the muscles and it will take the weight of the sciatic nerve.

Video of the tennis ball method-treatment:


Sunday, June 5, 2016

Best Time To Eat A Banana |Which is Healthier FRESH or RIPE?



Indeed, the nutritional profile of a banana does change as it ripens. You have probably noticed that the more ripe your banana is, the sweeter it tastes. This is as a result of enzymes in the fruit’s tissues are progressively breaking down starch (long polymeric form of sugar) into simple sugars (monosaccharides, disaccharides, etc).
Since the enzymes have already done the work of breaking that starch down, your body doesn’t need to; you will absorb the sugars into your blood stream quickly which causes a “spike” in blood sugar.

On the other hand, there could also be some benefit to eating the ripe banana. Supposedly the antioxidant profile of the banana will increases as it ripens.
In conclusion, the ripe banana is perfect when you need quick sugar. If you don’t want the glucose surge, you could consider consuming the ripe banana with some nut butter (which should slow the absorption of sugars into your blood stream) or just eat the banana while its still green-ish (level 3 or 4 in the picture).