Sunday, March 27, 2016

Ayurveda Foot Massage for Hair follicles, stress, Blood circulation and other 10 Benefits



Foot Massage:
There are many techniques and manipulations in a foot massage but we will focus on the simple practices that can be inculcated in our daily routine. Homemade ghee (clarified butter), Cow’s ghee, sesame oil, mustard oil, olive oil, coconut oil or any other relaxation oil can be used for the foot massage. For daily use Cow’s ghee is considered to be the best.

Instructions:
– Simply use few drops of the selected oil/ghee and rub it on your feet.
– Use the smooth surface of a small metallic bowl to rub it gently on your feet. Classical texts indicate “bell metal” as the best choice for the same.
– Rub it gently in both directions for 2-10 minutes on both feet. After this relaxing routine simply wash your feet with warm water.

– It can be done anytime of the day. Works best when done just before sleeping at night.
Benefits of Foot Massage:
-Alleviates anxiety
-Induces state of relaxation
-Brings sound sleep
-Releases stress and tension
-Improves blood circulation
-Rejuvenates the whole body
-Improves digestion

-Eradicates pain
-Improves Eye sight
-Restores youth and vitality
-Develops Vigor
-Nourishes hair follicles


Listed above are just few of the benefits. It is also helpful in treating many ailments. Various therapeutic oils and techniques are used for a foot massage depending on the complaints. So if you have any ailments consult your Ayurveda specialist and if you don’t have any ailment start practicing this technique to avail the above benefits and stay away from any diseases.

Friday, March 25, 2016

How to Calculate Your Calorie Intake |Lose Weight calculation CHART


When someone would say lose weight, you think how to lose weight without losing muscle. Here are some basic equations for how many calories you need so you can lose weight:
Burn calories – calories deficiency = Amount of calories input
Seems simple right? To solve the equation you must determine how many calories you burn and how much is the calorie deficit:

Step 1 – determine how much calories you burn per day
This can be difficult. But here’s an equation which will determine how many calories you burn per day
Body weight x 14 = Total calories burned per day
The above equation applies to the assumption that (1) you have a job that requires frequent sitting, (2) your workout three to five times a week and (3) Your body fat is about 20% – 25%. Do not worry too much if your calculations are not perfect, move to the next step.
Step 2 – fixing the deficit of calories in a day

Many people would opt what is the deficit and would have said 500 or 1000 calories … but do not do it because you can bring yourself to starvation. Instead choose an average 15% – 35% less calories than you burn.
For example, take a male who weighs (190 pounds) 86, 18 kg, and wants aggressive deficit of calories so he can lose weight. He would have a total daily combustion from 2660 (190 x 14) and add a 30% deficit of calories, which would be 800 calories (30% x 2,660). Its total daily intake of calories will be 1860 calories a day.

Now, if you multiply the deficit to 7, you get a total deficit of calories weekly. Because (1 pound) 0,45 kg – 453, 5 gr fats have 3500 calories, you can calculate how many kilograms (pounds) fat you can lose a week (usually 1-2 pounds, 0,45 to 0,90 kg), based your weekly calorie deficit.
Most health organizations recommend men not to eat under 1600 calories a day while women should not eat under 1200 calories a day, but keep in mind that this is an average approach. Precise method is to never eat fewer calories than your BMR (basal metabolic rate), which indicates how many calories you spend at rest. Your BMR is in average 65% of total calorie combustion.

To calculate your BMR you can use the following equation, according to the method of Harris Benedict:
Men BMR = 66 + (6.23 x body weight (ponds)) + (12,7 x body height (inches)) – (6,8 x years)
Women BMR = 655 + (4.35 x body weight (ponds)) + (4,7 x body height (inches)) – (4,7 x years)
So how big deficit would you like to create? For weaker people average deficit would be between 15 and 20% while people with more weight, 35% deficit would be good.
Step 3 – Track Your Progress
To confirm that you properly burn the calories that you consume, you should find a way to track progress. One of the better options for monitoring is to measure your weight every Monday. The measurement of weight is an indicator of the loss of fat from the body. If you eat a lot of protein, carbohydrates and exercise regularly, chances are to lose weight and still keep valuable muscles.

Losing fat is much more complex than simply “calories in, calories out” and determining the amount of calories. For optimum fat loss should also want to consider the quality of the calories convenient time when to take and the breakdown of calories (protein, carbohydrates and fats). Lastly, positive hormonal and metabolic changes from exercise can accelerate the loss of fat.

Monday, March 21, 2016

5 Terrible Things Happen To Your Body If You Wear High Heels Too Often



It is true that women legs look fabulous in high heels. Such footwear together with height can raise your confidence. But that does not mean you should sacrifice health for the sake of appearance.
Stilettos are hazardous to health. This is why you should avoid them. Consider the natural position of the foot. While wearing high heels, most of your weight and the pressure is on the heels. If you think you can quickly return to their natural position when you remove them, you are wrong. Stilettos completely change that.

One study shows that wearing heels causes enormous pressure on the feet, which are in an unnatural position, and all the weight is focused on his heels. This effect becomes stronger when you wear heels even more. Over time, this can weaken the heel.
Thanks to modern medical technology, researchers and doctors can see how the body works when women wear high heels. While it is nice to see a woman in high heels, high heels alter the natural distribution of weight on the spine and the pressure is added on the lower back.

Some reports indicate that wearing heels constantly causes one vertebra to push the other. This is an extremely painful condition, and that is the risk that you choose whenever you choose to wear high heels.
These are just some of the common dangers of wearing high heels:
* Tense muscles around the ankles
* Back pain because your center of gravity moved forward
* Achilles tendon – Since the front part of the foot is down, the Achilles tendon is tightened, which after a while can become very painful.
* Heel – Solid shoes can irritate the heel and thus results in an increase of the calcaneus. This deformity is called Haglund’s deformity.
* Numbness of fingers and permanent nerve damage to the fingers. In narrow and high shoes toes are constantly tense, and even intertwined. Unfortunately, if you often wear high heels, this state can persist even when you wear comfortable shoes.


You do not have to completely give up on high heels, especially if you like to wear them for special occasions. However, you should consider whether you will continue to wear heels, flat shoes or walk barefoot, which is healthy.In this way, your foot is in a natural state and you can improve your overall health.

Tuesday, March 15, 2016

This will Happens To Your Body If You Eat 2 Eggs Daily



Historically, many findings concluded that the cholesterol found in the yolk caused your cholesterol to increase in an unhealthy way. However, this has since been disproved, as new studies have found that the natural cholesterol which your body produces, naturally decreases its production, when cholesterol from foods are introduced into your system.

In addition, cholesterol has a critical impact on your body's ability to create testosterone, estrogen and cortisol. A study reported by Authority Nutrition, in which subjects consumed 1 to 3 whole eggs per day, found that 70% of people had no negative effect on cholesterol, and for the other 30% a change in LDL (“bad cholesterol”) occurred. The small dense molecules were expanded, which lowered their health threat substantially. The only population that was poorly affected by daily consumption of eggs were Diabetics, in whom an increased risk of heart disease was found

The negative connotations associated with eggs have been debunked, because the advantages to their regular consumption are really revolutionary for positive impact on one's overall health. 

Eggs provide the highest-quality protein, and a lesser known nutrient named choline, which is critical to brain functioning. As Authority Nutrition reports, 90% of the population is deficient in choline which is plentiful in eggs. The video below discusses, the potent nutrients found in eggs; Vitamins, calcium, omega-3 fatty acids to name only a few, and explains the benefits of eggs to bones, eyes, hair and nails.

Starting your time off with eggs promotes a fuller feeling, that aids weight management by permitting you to expertise less hunger throughout the day. One to 2 eggs per day is mostly prescribed as safe and can give you with all the advantages mentioned on top of. obtaining organic pastured eggs, rather than the food market selection, can afford you best amounts of the useful nutrients

Saturday, March 12, 2016

Have this as your Breakfast for a month to Get rid of OF EXTRA FAT ON YOUR THICKEST BODY AREAS



This amazing weight loss recipe effectively addresses issues like lazy bowels and constipation and supports steady weight loss. Regular consumption of this drink can help you lose between 7 and 11 pounds
RECIPE
Ingredients:

  • 2 tbsps. oat
  • 1 cup organic kefir (low-fat yoghurt can be used as an alternative)
  • 1 tsp. cocoa powder
  • 1 tsp. milled flaxseed
  • 5-7 fleshy plums

Directions:

  1. The ideal time to prepare this recipe is in the evening and consume it the next morning.
  2. Start by putting the plums into a bowl and covering them with about 100ml boiling water. Cover the bowl and let sit for about ten minutes.
  3. In a separate bowl, put the oatmeal, cocoa and flaxseed. Finally, add the kefir and mix everything together.
  4. Slice the soaked plums and add them into the mixture. Using a food processor, mix all the ingredients together until you get a paste.
  5. Store the paste in the fridge.
  6. Consume the breakfast in the morning. You should see the first results in a week.


It’s very likely that you’ll get a strange feeling in your stomach on the first consumption, but this is only temporary and isn’t a cause of worry.

Thursday, March 3, 2016

8 Year Old Yemeni Child Dies At Hands Of 40 yr old Husband On Wedding Night



An eight year-old child bride died in Yemen on her wedding night after suffering internal injuries due to sexual trauma. Human rights organizations are calling for the arrest of her husband, who was five times her age.
Al Nahar, Lebanon, reported that the death occurred in the tribal area of Hardh in northwestern Yemen, which borders Saudi Arabia. This brings even more attention to the already existing issue of forced child marriages in the Middle East.

child marriages in mioddle east
"According to the United Nations Population Fund (UNFPA), between 2011 and 2020, more than 140 million girls will become child brides. Furthermore, of the 140 million girls who will marry before the age of 18, 50 million will be under the age of 15."

It is reported that over a quarter of Yemen's young girls are married before the age of 15. Not only do they lose access to health and education, these child brides are commonly subjected to physical, emotional and sexual violence in their forced marriages.
One of the main issues is that there is currently no consistent established definition of a "child" that has been agreed upon worldwide.  This leaves various interpretations within countries and little protection for those who are affected. 


Establishing this age limit is among the top priorities of groups like HRC which was responsible for publishing the 54-page report “How Come You Allow Little Girls to Get Married?”, documenting the lifelong damage to girls who are forced to marry at young ages.  Most pro age-limit organizations agree that 18 should be the legal age for marriage.

In February 2009, a law was created in Yemen that set the minimum age for marriage at 17. Unfortunately, it was repealed after more conservative lawmakers called it un-Islamic.