Thursday, January 28, 2016

Great Foods for Healthy and Glowing Skin


1. Tomatoes
Tomatoes are rich in lycopene. We have shared many beauty recipes with tomatoes but when you include tomatoes in your diet then it deal with the sun spots, skin darkening and other skin related problems like open pores etc.
2. Green tea
Green tea has numerous health benefits thus people all over the world is going ga-ga over the benefits of green tea but do you know that these benefits green has is mainly due to the antioxidants present in it. Yes, the powerful antioxidants in the green tea will help the premature skin aging, oxidative stress of cells in check. It eliminates the free radical which are responsible of skin aging. See: 10 best Anti aging foods

3. Berries
Berries like cherries, blueberries etc are also loaded with antioxidants, vitamins  etc which will over the time heal the skin and minimizes the appearance of dark spots. Berries will make your skin tighter and the skin starts to glow from within.
4. Salmon
Salmons are rich in Omega 3 fatty Acids, these fatty acids are known to boost up the skin’s collagen and elastin production. Both of these are responsible for a superb looking tighter skin. So, including salmon in your diet is extremely beneficial in getting healthy glow that doesn’t need costly skin care products or creams.

5. Flaxseeds
Flaxseeds too have Omega 3 and omega 6 fatty acids which gives you a great looking radiant skin along with that flaxseeds contain some powerful antioxidants which can make the skin wrinkle free and tighter for a lot longer. The cell renewal rate of the skin also increases with flaxseeds so, if you can’t have salmon then flaxseeds is your option.

6. Green leafy vegetable
Green leafy vegetables like spinach, kale etc are great to give a glowing skin. They have vitamins iron, minerals etc that helps in skin’s blemish repairing mechanism. If the skin is sagging and is getting dull day by day then green leafy veggies can be highly beneficial in giving a glowing skin and brighter complexion.
7. Walnuts
Another Omega 3 fatty acid rich food item is a nut which is very popular. If you are on a weight loss journey then too this nut is very beneficial. This gives the energy and without increasing the calorie count but ensures that the skin become radiant and glows.

8. Carrots
Carrots are high in Beta carotenes, vitamin A, Vitamin C and vitamin B complex. This helps in reversing the sun damage to the skin and also lightens any blemishes you have on the face. For extremely oil skin as well carrots help to keep the oil glands under control to secret sebum in control.

9. Almonds
We all know how important is Vitamin E for the smooth skin texture fighting lines and wrinkles from the face. So, to naturally get the glowing skin, one must includes couple of almonds daily. This is even better than spending on expensive skin care products. They are natural ways to get firm and radiant fresh skin.

10. Yoghurt
Yoghurt contains great amount of calcium, lactic acid and proteins. This food is not just for a good digestive system and a great source of protein but this keeps the skin fresh and helps in flushing out the toxins so that the skin appears brighter and glowing.
These were the best foods for healthy and glowing skin which you should include in your diet.

Tuesday, January 26, 2016

Face pack to remove Sun Tan Naturally



Sun tanning is very commonly seen in summers when we go out the face and body gets tanned and becomes dark. Men/boys too face this problem. 

Therefore, to remove the sun tan or to lighten tan effectively this Moong dal face pack is the best way to do so. Take some moong dal powder and yogurt in a small bowl and mix them. Keep the quantities in such a way that you get a thick paste. Apply this tan removing dal pack on the face or the body if you wish. Keep this for half an hour and rinse with normal water. This is better to be tried in the evening before the shower




HEALTH BENEFIT OF GREEN TEA




1.Reduces Stress
2.Rich in antioxidants and other nutrients
3.Guards against cough and cold
4.Enhances Stamina
5.Builds immunity
6.Eliminates Toxins
7.Stimulates and revitalize


8.Encgance respiratory Funcition.
9. Weight Loss
10. Build Stemina
11. 0% Sugar
12. Increasds vitality & Energy
13. Decreases Fatigue
14. Helping to Decrease Sugar Level.
15. Helping for BP PATIENT


Thursday, January 21, 2016

How to Use Turmeric To Whiten Teeth




Ingredients:

  • 4 tablespoons of organic turmeric root powder
  • 2 tablespoons of baking soda
  • 2.5 tablespoons of organic coconut oil

Directions:
1. Add dry ingredients to a small bowl. Mix well.
2. Add coconut oil. Use a fork to mash the ingredients together until you have a thick, cohesive, orange paste.
3. Should be able to store indefinitely but the ingredient amounts should last for roughly 20 uses.


Precautions Before Using The Paste:

  • Turmeric is yellow in colour and can easily stain anything that it gets on to. That is, except your teeth, of course.
  • Before using the paste, make sure you use a different toothbrush for this purpose. Keep your normal toothbrush separately for conventional brushing purposes.
  • If you have a white sink/wash basin, take extra precautions while using the paste. Try your best not to drop the paste directly into it. A metal sink would be a better option.
  • Take off your jewellery and valuables, and change into clothes that you can afford to stain (by mistake, obviously).


Using The Paste

  1. Now that you have made the paste and have taken precautions, it is time for you to whiten your teeth!
  2. Put some of the paste in a small bowl. Take a sip of it into your mouth. Do NOT swallow it.
  3. Move it around in your mouth for a couple of seconds.
  4. Take your second toothbrush and brush your teeth while the paste is still in your mouth.
  5. Spit it out and rinse your mouth a few times.
  6. The paste doesn’t have the most pleasant taste. So, you can follow it up with some regular toothpaste. But remember to use your normal toothbrush for this.
  7. Turmeric causes staining. It will not stain your teeth. But you may observe some minor staining around your mouth. This will usually disappear in a day or two.
  8. Teeth become yellow usually due to stains. This natural remedy will help this. But teeth can also become yellow, if your enamel layer wears off. The layer below the enamel is yellow in colour. In this case, this remedy may help but it is better if you see a dentist to avoid further damage.

Tuesday, January 19, 2016

How I lose 9kgs in 30 days




Hi friends , today i am going to explain how i lost 9 kg in around 30 days by following some simple health tips and having a simple Recipe. I am not copying and pasting this health tip/recipe its my own experience. Follow the tips what i mentioned in the below if you are not able to loss your weight at least minimum just mail to me that's too mentioned in below. Coming to main content ,the tips and recipe i had for this weight loss are as follows


Ingredients:

  • Water 600 ml
  • Honey 10ml
  • 1 Tbs Lemon Juice

Our Drink Preparation:

  • Heat water and mix the honey and lemon juice drink it with light Heat 

Morning: (After Jogging min 2km)Our Drink and small amount of oats/Raagi soup (never sleep in mornings)
Noon: Our drink and FRUIT SALAD (Dont sleep in noon too)
Night: Our Drink and 2 Chapati with out oil, Sleep after 1 hour having Dinner (Sleep min 6 hours max 8 hours)



These are the things i followed and loss my weight up to 9 kg, initially i am around 77 kg with 176 cm height now am 68 kg and following the same steps but i increased food because no need to loose my weight now . DIET HAS TO FOLLOW STRICTLY 

Monday, January 18, 2016

3 Simple Tips To Get Rid Of Bloated Stomach



1.Drink More Water 
Your belly will be flatter if you discharge fluids. This can be done by drinking more water, for the body needs more water when is dehydrated. Try to drink no less than half of your body weight measured in ounces. For example if you weigh 140 lbs. you should drink 70 ounces of water every day.

2.Reduce Salt Intake
It is used by everyone and it is good in moderation. But too much salt can lead to water retention and disproportion of salt and water. All these will make you bloated. Also with consuming processed foods as snacks, fast foods, frozen dinner etc. you will enter excessive amount of salt.

3.Stop Chewing Gums
If you are chewing gums, then you should avoid them.  This is due to the fact that when you chew gum, you gulp air which then goes into the stomach and it becomes bloated. Interestingly, but sugar- free gums are even worse. If you follow these 3 simple tricks you will get rid of bloated stomach forever.



Wednesday, January 13, 2016

Reasons for using Lemon Juice for Your Face




Fights Acne: Lemon juice contains antibacterial properties that can help prevent acne. Just rub some lemon juice around the acne prone area, leave it overnight and rinse it off in the morning. It will help prevent acne build-up and breakouts.


Exfoliation: Lemon juice contains citric acid which works as a natural exfoliant and helps remove dead cells. Mix the juice of 1 lemon with 1 tablespoon olive oil, 5 tablespoons sugar and 1 teaspoon honey. Apply this mix onto face, massage in circular motion and rinse clean with warm water.


Prevent Oily Skin: Lemon is a strong astringent and can help close pores, thereby reducing oily skin. Apply some lemon oil on your face before going out everyday. Make sure you use sunscreen before doing this as lemon oil can make your skin more sensitive to UV rays.
Removes Spots: Dab some lemon juice on dark spots before bed and wash off the next morning. Your dark spots will gradually fade as lemon is a natural bleaching agent.



Moisturizes: Mix the juice of 1 lemon with 1 tablespoon of coconut oil and honey to get a great moisturizer. Apply this on your face, let soak for 15 mins and rinse off with warm water.


Brightens Skin: Packed with vitamin C, it can help boost collagen production which can aid in tight and bright skin. Again, apply some juice before bed and wash it clean in the morning.

Sunday, January 10, 2016

what you should do to get healthy looking skin, 2 Simple tips



1.Wash your face twice
Washing your face daily is a great way to keep your skin looking beautiful. However, over-washing it isn’t really advisable for it might make your skin dry and irritable. So, wash it with plain water twice one in the morning and once at night.

2.Drink lots of water

This one’s a no brainer. Nothing can beat the consumption of water. Staying hydrated is the first step towards having a beautiful skin. Be it summers or monsoons or winters, having plenty of water is highly important. Water is way more beneficial for your skin that the most expensive makeup products ever. It also flushes out toxins from your system and maintains the natural glow of your skin.



Thursday, January 7, 2016

Lack of Sleep Lead To Alzheimer’s disease (MEMORY LOSS )


In case you are struggling to get a good night’s sleep for many days and you feel that it might just be a normal routine problem that you are facing, well hang on. It can just be an invitation to a more severe disease known as Alzheimer’s disease, a disease known to be one of the most destructive type of dementia.

There are various types of dementia when it comes to Alzheimer’s disease. Some of the common symptoms of dementia are apraxia, aphasia, amnesia, acalculie and agrafia. Any person diagnosed with any of the above mentioned symptoms are likely to be suffering from Alzheimer’s disease.

Patients suffering from dementia can face serious behavioral problems which lead to disorientation of time, space and place. Some of the commonly known dementia is Lewy Body dementia, Alzheimer’s disease, dementia caused by several strokes in the blood vessels of human brains etc.

Alzheimer’s disease is usually caused by tangles and plagues in the brain, thus interrupting the normal cognitive functions of the brain and hence result in any of the above mentioned symptoms. This disease begins to progress slowly in the brain which eventually makes the patient lose their entire memory. Usually such disease takes place after a person crosses 60 years of age. There can occur strokes in the brain which are commonly known as vascular dementia.


In such cases, patients tend to remember nothing. They fail to remember even their names, recognize their relatives, their immediate family members such as brothers, sisters, parents etc. They begin to act just like a new born baby knowing nothing. During such crisis, it is very important that family members of these patients take utmost care of them and treat them just like a new born child. It would also be wise to hire a caretaker to look after such patients in the event it is difficult for family members to handle such patients.

Tuesday, January 5, 2016

Neem to Treat Diabetes



Now after the neem products the question arises how to use neem for curing diabetes. The main ways of using neem for treating diabetes are illustrated below
Powder:
DIRECTIONS:

  • Take a spoonful of Neem powder directly in morning and evening.
  • Take a teaspoon of Neem powder and glass of water. Mix it and drink it in the morning and evening and before going to bed.

Tea:
Neem tea act as a tonic as well as revitalize, if taken regularly, reduces insulin requirements by 50% in diabetes patients. It helps in boosting the energy in diabetes and lowers the risk of other diabetes related problems like kidney failure, vision problems and excessive urination.

DIRECTIONS:

  • Take a Neem leafs and boil in water and drink it.
  • Neem and its parts are very effective in treating diabetes. It also helps to maintain to insulin level. By using Neem leafs and other parts will show positive and effective results.



Neem has the ability with which you can control diabetes naturally. But due to its bitter taste people ignore it but it is very important medicine for diabetic patients. So don’t ignore it. It take time to adjust but after that it become habit. So Stay fit and free from diseases.

Saturday, January 2, 2016

Eat Garlic in Morning on an empty stomach because



Many studies have shown how powerful the healing effects of garlic. This vegetable is more effective if you eat on an empty stomach because bacteria also more exposed to the strong influence of garlic.

Many people who suffer from high blood pressure argue that garlic helps in alleviating the symptoms. Although it favorably affects the circulation, garlic prevents the occurrence of heart disease and helps the liver and bladder to work properly. Efficient and alleviate stomach problems such as diarrhea.

If consumed on an empty stomach, garlic can alleviate problems with nerves. At the same time, garlic stimulates digestion and appetite control. Garlic acts antiviral and antibacterial, it is particularly important to consume season of influenza and colds.