Tuesday, August 2, 2016

She Lost Her Child Because Of A Stupid Mistake She Made On Facebook


The main and most awful mistake that people make on Facebook is that they become friends on Facebook with people who they have no idea who they personally. After that, when they post a photo of their kids or another thing relating them, they are not being careful and don’t keep attention to the person they recently became friends with on Facebook. However, they should keep attention because every day one devastating scenario occurs nowadays  that new ‘friend,’ it turns out to be a kids trafficker.

This kids trafficker will save the photo of your kid on a hard drive of the computer and then it will post it to an online catalog. In this catalog is every kid who is up for a sale. The people give an offer until another person reacts. A lot of people have access to these catalogs. This business costs and is estimated to billions of dollars worth and your kid is a profitable very good and extremely marketable “product” to all those awful and disgusting people.

Then a person who wants to buy the kid will contact with the trafficker and in the meantime that same person constantly stalks the parents Facebook profile. Next, the person waits for a new post, where the parents give out their location school, church, or any other activity outside of school, football practice or something else. So, the trafficker waits and looks for the best moment to take the kid when no one is paying attention, then it is too late for the parents to be able to do something. The kid disappears and probably forever.
These people work and live in every part of the world. They sell kids for a bunch of money plus they take some extra fees. These people sell the kids to people who will abuse them, who are able to hurt them and all of that following the many horrors that they will go through which is something compared to the horror movies.

There is nothing so special in posting information or photos which will make the job of the traffickers to take your kid even easier. Please, stop adding and accepting people you do not know on Facebook or any other social network. Also, very important do not post photos of your kids with  helpful information for the trafficker, information that will help him to find out your location of living, the street where you walk or go to school, faculty. The life of every kid is way too precious and important and you should not be left out and separated from them just because you thought that is good if you have one more friend on Facebook.

Another issue with Facebook and posting photos of kids is that even if you don’t know all of your friends on Facebook, your friends can see and also share the same photos with their friends. So, for the sake of your kids and your own change your privacy setting and you will get some sort of security that the photos you post will not be seen by another person who is not on your friends list.  Even though, there are plenty of people who are data thieves and hackers who can easily change that.

Change your privacy settings with these easy steps (take a look of the video below).Be aware and don’t forget that your family can save the photos on their computer as well and  then they may share it with their friends.You cannot have control over this and you cannot see who re-shares the picture.
It is essential to be careful and consider the safety of your kid as the most important thing. A lot of people have fake profiles and many times an innocent kid will take up the consequences  because you made awful decisions.Do not make the identical mistake and do not be in that group of moms who don’t know where their kid is.

Tuesday, July 26, 2016

2 Ways to Curl Your Hair in just 5 MINUTES


I always want to curl my hair, but I never want to spend an hour doing it! So in this video I'm giving my tips to curl your hair in under 5 minutes! These are two, quick and easy techniques that will make you hair routine before work and school each morning super carefree and simple. This is perfect to achieve a bunch of different curly hair styles whether you like beachy waves, voluminous curls or a more defined curl they are the perfect to hair hacks for any lazy person




Thursday, July 21, 2016

Eliminate Scars From Your Body In Less Than Month



Scars appear, when the continuity of the skin is broken . They occur due to surgery, burns,  wounds, and are a permanent damage. Everyone tolerates them differently. Some think they are meaningless, while for some it represents an aesthetic issue and requires millions of ways and treatments to remove them.For this issue, there are lots of treatments including cosmetic surgery, but there are also natural treatments which will not cost a fortune, and will provide amazing results. Moreover, you will be able to get the great number of benefits.

Ingredients:
4 drops of natural lavender oil;
¼ cup of cocoa butter;
¼ of coconut oil;
1 tbsp. of honey.

preparation : In a cooking pot add the coconut oil. When it completely melts turn on the heat and add the rest of the ingredients, mix them well with a wooden spoon until you get a homogenous mixture. Turn the heat off and remove the pot to let it cool completely. The mixture place in the fridge for 20 minutes. Keep it in an airtight container.

How to apply: Apply the cream on the scars or stretch marks  on clean affected area . Apply it in the morning and evening. You will achieve the desired results in short period of time. The scars will finally fade away. Constantly moisturize the skin and hydrate it from the inside and outside, too, as it will improve elasticity and help in healing the scars.

Tuesday, July 5, 2016

She sprinkles baking soda all over the mattress, See What Happen Next


She basically sprinkles baking soda all over the mattress to clean it and deodorize it. All you need to do is to spray 200g of baking soda and leave it for about half an hour before you vacuum the mattress.

Not only this will clean your mattress and make your bed environment healthier, but it also leaves a wonderful scent. It is recommended that you vacuum your mattress before and after cleaning it with baking soda. In this video, Melisa Maker will show you how she cleans her mattress



Sunday, July 3, 2016

Boil 2 Ingredients and Drink Every Day, Lose 5 kg In 7 Days



We all know that losing weight is extremely hard and difficult process. But, what if we tell you that if you want to lose couple of kilograms, you don’t have to starve or eat much less than usual. This homemade mixture will help you lose the extra kilograms and you will feel wonderful.

This homemade mixture is very simple and easy to make, and you just need 2 simple and easy available ingredients. In just 1 week you can lose up to 5 kg. What if we tell you that you just need a glass of water and a pinch of cinnamon powder? Would you believe us that this miraculous recipe will help you lose weight much faster? Well, you should and you should definitely try this recipe, because it’s recommended even by the nutritionists.

Here’s what you need to do just add 1 tsp. of cinnamon in 250 ml of water and let it boil for 5 minutes. After that, remove it from heat and let it cool for 10 minutes. Make sure you drink this miraculous drink in the morning, immediately after you wake up on empty stomach. Or you can drink it in the middle of the day, or before dinner.

Make sure you drink this miraculous mixture at least 15 days. The experts highly recommend this drink and they claim that you will lose up to 15 lbs. in just 15 days. Start today and share your thoughts in the comment section bellow. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Wednesday, June 29, 2016

Here is secret weapon against FAT, Cancer and Heart Disease


Sour cabbage is also known as sauerkraut. In the past, sauerkraut was a favorite food among sailors, who needed higher doses of vitamin C. It was an effective solution against scurvy, a disease caused by vitamin C deficiency. There are many health benefits of this vegetable, most of which have been proven. Most importantly, it can be beneficial in preventing heart attack, stroke and cancer. It can also help in improving your digestion. Healthier and stronger heart Sauerkraut is also rich in fiber which can improve digestion and maintain your heart and brain health. Its fiber content will also control your bad cholesterol levels, reduce the risk of heart diseases, stroke and arteriosclerosis. 

Sauerkraut – a powerful probiotic The process of souring of the cabbage gives sauerkraut its probiotics. Natural fermentation of vegetables creates beneficial bacteria which can improve your digestion. Sauerkraut is recommended if you’re on antibiotics in order to increase the amount of good bacteria in the intestinal tract. Sauerkraut for stronger bones This amazing food contains minerals which are great for your bone health and can prevent the development of osteoporosis. It contains vitamin K, which is vital for your bones, they make sure that you include sauerkraut and your diet as soon as you can! 

Sauerkraut for weight loss According to a study, sauerkraut can stimulate weight loss especially in the belly area. Consuming fermented foods boosts your metabolism and the results of the study showed that eating sauerkraut regularly can affect obesity, lipid metabolism and inflammatory processes in the body. Protects against cancer Sauerkraut is a powerful anti-cancer agent thanks to the following three ingredients: 

Glucosinolate – this substance helps activate the natural antioxidant enzymes in the body; Isothiocyanate – a compound with a powerful anti-cancer properties;
 Flavonoids – they protect your arteries from taking damage.
 Make your own sauerkraut at home The store bought sauerkraut had been heated to the point of elimination of good bacteria due to the canning process, but you can prepare this fermented food easily at your home. Here’s how to do it:

Ingredients 
A few bigger cabbages 2 tablespoons of unrefined sea salt The fermentation process can take 1-6 months and the serving should be enough for one gallon. First, the core cabbages – you may use a food processor for this step. Toss the cabbage in a bowl and mix it with the salt. Work the cabbage with your hands in order to break it down to the cellular structure. The cabbage will become limp and release juice, which is why you need to pack them as tightly as possible into a vegetable fermenter. Do not worry if you do not have one just pack the cabbage into a tight glass jar, pounding it with a wooden spoon. Continue pounding until the cabbage is covered with its own juice. 

The solid material must be submerged into liquid for any fermentation process. This process is anaerobic, are the solid material must stay below it in order to avoid contamination from the air, yeast or molds. Cover the jar lightly and let the cabbage ferment on room temperature for up to 6 months, depending on your preference

Thursday, June 23, 2016

Gram flour Face Packs for glowing skin in HINDI Language



1.बेसन और अंडे के सफेदी (Gram flour and egg face pack)
अगर आप पिंपल्स से परेशान हैं। तो आप ये तरीका आजमाये। 1 अंडों के सफेद भाग लेकर मिलाले फिर इसमें एक चम्मच बेसन मिला लें। तैयार पेस्ट को चेहरे पर 10 मिनट के लिये लगा कर छोड़ दें। फिर चेहरे को गुनगुने पानी से साफ करले| अंडे का सफेद भाग चेहरे की तैलिए त्वचा के लिये काफी लाभदायक होते है, अंडे की सफेदी त्वचा से तेल को सोख लेता है। यह तरीका सप्ताह में दो बार उपयोग  करें।
2. Oily Skin के लिए
1 बड़ा चम्मच बेसन एक चुटकी हल्दी और गुलाब जल लेकर पेस्ट बना लें। चेहरे और गर्दन पर लगाकर 20 मिनट के लिए सुखाने दे और उसके बाद गुनगुने पानी से धोकर साफ करले । आपकी त्वचा तैलिए मुक्त (oil free) और सुंदर हो जाएगी।

3. Dry Skin के लिए
1 छोटा चम्मच दूध, 1 चम्मच शहद एक चुटकी हल्दी और 1 चम्मच बेसन को मिलाकर पेस्ट बना ले। अब इस पेस्ट को 15 से 20 मिनट के लिये अपने चेहरे पर लगा कर रखे उसके बाद आप साफ पानी से धोले| दूध त्वचा को मुलायम बनाता है, शहद त्वचा को नमी देगा, हल्दी रंगत निखारेगी और बेसन आप के मृत्य त्वचा (Dead skin) को निकलता है।



Tuesday, June 14, 2016

How to use TENNIS BALL to get rid of NERVE and BACK PAIN |VIDEO


Most usual sign of sciatica is pain affected from the nerve pathway from your lower back, butt, to the thighs and down below your knees to your feet. It is common to feel tingling or pins like needles in these areas. You’ll also feel weakness. It can be really strange but all that indicates of sciatica.

Tennis ball therapy is the right method that can solve your problem and relieve the pain you experience. It is a simple method relying on pressure point massage and reflexology to still sore muscles and muscle strain. It directly implies pressure to the piriformis muscle located around the sciatic nerve which is pushes the sciatic nerve against the tendons underneath it, causing the pain.In fact with the tennis ball you enhance the blood flow and thus it reduces the muscles rigidity.

This can be done at home. You have to lay down or sit on the floor and afterward put the ball on or close to the muscle where the torment starts from. You can utilize two balls if you wish. Moreover it is vital to take note of that on the off chance that you utilize two balls you are by and large taking a shot at a bigger region with less torment. This is on account of the weight that is disseminating over both of the tennis balls. Be that as it may it will be a ton simpler for you to begin this treatment with one ball, and utilize one tennis ball for some time.


Begin this treatment by gradually moving your body, so that the ball is moving around the muscle too. By moving the ball you will locate the weak spot and afterward press the ball on these spots for around 15 to 20 minutes. Rehash this treatment few times each day and in no time you notice stunning results. This treatment will offer you some assistance with easing the strain in the muscles and it will take the weight of the sciatic nerve.

Video of the tennis ball method-treatment:


Sunday, June 5, 2016

Best Time To Eat A Banana |Which is Healthier FRESH or RIPE?



Indeed, the nutritional profile of a banana does change as it ripens. You have probably noticed that the more ripe your banana is, the sweeter it tastes. This is as a result of enzymes in the fruit’s tissues are progressively breaking down starch (long polymeric form of sugar) into simple sugars (monosaccharides, disaccharides, etc).
Since the enzymes have already done the work of breaking that starch down, your body doesn’t need to; you will absorb the sugars into your blood stream quickly which causes a “spike” in blood sugar.

On the other hand, there could also be some benefit to eating the ripe banana. Supposedly the antioxidant profile of the banana will increases as it ripens.
In conclusion, the ripe banana is perfect when you need quick sugar. If you don’t want the glucose surge, you could consider consuming the ripe banana with some nut butter (which should slow the absorption of sugars into your blood stream) or just eat the banana while its still green-ish (level 3 or 4 in the picture).


Monday, May 30, 2016

This Turkish Recipe Perfectly Reduces The Deepest Wrinkles



Some people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age.Wrinkles are caused by thin, sagging skin. They particularly appear on the face, neck, backs of hands, and tops of forearms.
Wrinkles occur as part of the natural aging process when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin.

Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.

Although several over the counter creams and beauty products are available in the market that help treat skin aging, it is best to opt for time-tested home remedies that are not only effective but also safe with no side effects. Watch the video



Friday, May 27, 2016

Cure for OSTEOPOROSIS, Mix all these and you never feel PAIN again



This is the best and the remedy more effective for all people who suffer from osteoporosis . This not only cure to prevent osteoporosis , but also cures and relieves pain caused by this disease. We give you a prescription for a cure based on ingredients that have beneficial effects on bone density and helps in the treatment of osteoporosis .
INGREDIENTS:

  • 1 kg of clover honey
  • 5 tablespoons of ground sesame seeds
  • 3 tablespoons raisins
  • 10 tablespoons of flaxseed
  • some pumpkin seeds
  • some sunflower seeds
  • grains of wheat

PREPARATION:
Put all ingredients in a large bowl and mix with a wooden spoon. After thorough mixing, the mixture is poured into a large glass jar, and you have your choice, ready for use.
Usage:
You need to consume a spoonful of this resource every day before breakfast and before lunch. The best of this osteoporosis remedy is that it is completely natural and safe and has no effect secundarios. Los results are very good. You will notice them in several days already and you will not have to deal with the pain.


Thursday, May 19, 2016

How much Age Difference is good between Couple? Read the experiences and Half+7 rule



I'm not sure if the half+7 rule is appropriate for a marriage. I've usually heard it in the context of dating and intimate relationships.
Basically it says the age of the younger person in the relation should not be less than half the age of the older person plus seven years. So for example if you are 28 years the least you can go to date a person who is 14+7= 21 or older. If you are 40, you can date a person who is 20+7= 27 or older. And if you are 14, the condition fails as 7+7=14 and 14 is not less than 14. The condition fails and you cannot be in a relationship.

Whatever works. My mum and dad have an age gap of 12 years. I am 6 months younger than my husband. My sister is a year older than her fiance. Does the age affect the relationship dynamics? Not necessarily. What truly matters is the compatibility.


Sunday, May 15, 2016

Drink This Every day after your Meal for 30 days and Observe your WEIGHT



Liquids are all the more effectively and immediately processed and will utilize all the digestive acid, essentially expected for the strong nourishment. Along these lines, for every one of the individuals who have a propensity for blending beverages with nourishment, it is the real time to stop and thus, you will doubtlessly shed pounds. Our extraordinary drink ought to be beverage no less than 1 hour after a dinner. What you need is

• One tablespoon of honey
• One large ripe grapefruit
Preparation:
First of all, you ought to cut a cold grapefruit into half and remove the mash with a spoon. At that point, put the grapefruit’s mash and the honey into a blender and blend it until you get a smooth, homogenous blend. This will be sufficient for 1 serving, so rehash this methodology after each supper.

IS THIS DRINK REALLY GOING TO HELP ME LOSE WEIGHT?
Yes! It will also help you to be healthier. Perused further to figure out the real reasons why grapefruit is such an effective sustenance.Grapefruit is low in calories and high in nutrients. It contains Vitamin A, C, E; calcium, magnesium, thiamin, riboflavin, niacin, folate, pantothenic corrosive, potassium, phosphorus, manganese, zinc and copper. Consequently, on account of every one of these vitamins and minerals that grapefruit contains, it helps battle the accompanying ailments and well being issues:

  • Diminishes the danger of corpulence and animates weight reduction.
  • Brings down the likelihood of heart stroke and coronary illness.
  • Grapefruit manages your circulatory strain, all because of abnormal state of fiber, lycopene and choline.
  • Grapefruit is likewise pressed with cell reinforcements and in this manner battles the arrangement of free radicals that can bring about cancer.
  • Manages all processing issues and battles blockage.



Your body on the grounds that grapefruit contains 91% water and is loaded with critical electrolytes.
Gives your skin a sound shine it takes care of all issues, for example, skin inflammation, wrinkles and mends other skin harm. That is on the grounds that grapefruit is rich in vitamin C and A, which have imperative influence in the collagen’s arrangement and give your skin flexibility.
Grapefruit avoids asthma

Saturday, May 7, 2016

Egg Protein Mask to Nourish Normal, Dry and Oily Hair



If we talk about protein and healthy hair, the first thing that pops up in our mind is Egg. Egg whites are rich in healthy protein that our hair and body need for proper growth. It also contains some bacteria-eating enzymes that clean our scalp. Egg yolk is rich in healthy fats which deeply nourishes our hair and adds instant shine to our hair.
Egg mask for dry hair
For Normal/Dry Hair:

Take a two eggs (with both white & yolk parts), add few drops of egg oil and beat them properly. Apply it to your full hair length starting from the roots to ends. Cover your hairs with a shower cap and leave it for at least 30-45 minutes. Some suggest to apply it for 15-20 minutes, but I believe the more it stays on your hair, the better would be the results you get.
Some people have allergies with egg oil, if you feel any irritation, replace it with olive oil. Both have the same benefits and results.

For Oily Hair:
Those who have oily hair do not need that yellow part at all. Just take the whites only and whip them properly to get a smooth texture. Apply it to your hair, from tips to roots as your hair ends are more damaged.
Some people complain about the smell of egg even after thoroughly shampooing hair. I do not have any issues with the smell, just let your hair untied for an hour and it will be gone completely. However, if you are in a hurry and need to rush somewhere soon, then you can add few drops of lemon juice to your mask to minimize the smell issue.


Tuesday, May 3, 2016

Homemade SASSY WATER to melt FAT and fight against OBESITY



Here are the ingredients for this sassy water :

  • 2liters of filtered or boiled cold water
  • 1teaspoon grated ginger root
  • 1medium cucumber cut into slices
  • 1sliced lemon
  • 4-6 fresh mint leaves and one teaspoon dried mint leaves

This is how you need to prepare it :

  1. Stir well the resulting mixture and store it in the refrigerator in a glass or plastic bottle. Before use – this water must stay for 8-10 hours in the refrigerator.
  2. So this is how this sassy water needs to be used :
  3. Begin every morning by drinking the Sassy water and drink it during the day in small portions, from morning to evening. In the evening again prepare a new portion of the water.

This fantastic potion gives amazing results. At the same time, there are no food restrictions. Keep the water in the fridge all day. Eat, drink it and put it back in the fridge.There are no major contraindications to the application of this water, but it s not recommended to be consumed by women during pregnancy and lactation, as well as those suffering from gastritis or ulcers due to increased acidity, and of course, it is not recommended to people who are allergic to any ingredient of the Sassy water.The best weight loss results are achieved by combining Sassy water and physical exercise. In this case, the water helps to release the excess weight, and exercises restore the firmness and elasticity of muscles and skin.


Saturday, April 30, 2016

Recipe For Melting The Kidney Stones




One old and very powerful drink is a mixture of few ingredients which helps to reduce the pain and break the stones in the kidney very fast.
Ingredients :
• 200g cold pressed olive oil
• 200g whole lemon
• 200g parsley root
• 200g pure honey
• 1 cup of maple syrup
Preparation
– Chop the lemon with the skin and blend it until it’s blended all.


– Clean the parsley root, chop it and add it to the lemon.
– Add the Maple syrup, honey and olive oil.
– Blend until you get a smooth texture.
– Place it in bottle or jug and keep in a refrigerator.
Usage:
One tablespoon every morning on empty stomach and at least 3 litres of liquid.


How does it work?
The big amount of lemon raises the acidity of the urine and helps to melt the kidney stones. Parsley as diuretic helps in creating the urine and honey has the antibiotic effect that helps for further complications. The Maple Syrup gives a better taste.



Thursday, April 28, 2016

Take Control Over ACNE Like this



British scientists have proven that the most effective herb in the fight against acne is Thyme (Thymus) because destroys bacteria ” propionibacterium acnes ” which is the main cause of acne.
In an article on research at the University of Leeds said that, if combined thyme with active ingredients from herbs Calendula and Myrtus obtained serum to treat acne.
Ingredients:

  • 1 bunch of dried Thyme
  • 1 bunch of dry Myrtus
  • 1 bunch of Calendula
  • 1/2 liter of pure alcohol

Procedure:
These three plants need to be soaked in pure alcohol for eight days, and liquid to be strained and used as a tonic for facial cleansing. The serum has also, antibacterial and soothing effect


Saturday, April 23, 2016

A TEASPOONFUL of this help to loose 3 times more BODY FAT, Try this




Today world dominated by the sensual figures of television and magazines, ordinary people increasingly seek ways to resemble their stars favorite Hollywood, and one of those ways is to lose weight, especially if kilos passes is people.
That is why for some time now medicine Natural and home remedies have wanted to respond to this need for ordinary people to look and feel better by changing their lifestyle and making use of those home "advice".

But we never stop surprising how many natural recipes can exist and one of them is the cumin seeds to lose weight effectively, pay attention and read on to learn more.Even if you think cumin is only used for cooking, as an excellent seasoning, the reality is that some research on the subject have found that this seed helps burn body fat, lower cholesterol, lower blood pressure and prevent disease of the skin.Cumin consumption also represents a true agent of the fight against cancer and diabetes, why you should start it to use in your daily diet.

 Belonging to the family of parsley, cumin (whose scientific name is cumin) also serve to spice up much kind of meals served to lose weight consumed as an infusion
Ingredients:
- 2 tablespoons cumin
- 1 cup water
- Pot Kitchen
Preparation:

To make this remedy cumin to lose weight you just have to boil the water in the pot. When this happens, turn off the kitchen and you put 2 tablespoons cumin seeds, you wait 10 minutes and then drop their properties schools.
That'll drink it either before bedtime or before training, and see how with the help of exercise and a balanced diet will achieve weight loss with the help of cumin.

Best Methods To Control High Blood Pressure



1. Eat bananas, Bananas are a rich source of potassium, and doctors recommend that potassium is especially useful for people who suffer from high blood pressure. Besides bananas its recommended consumption of raw roasted potatoes, fresh orange juice and yogurt with low fat.
2. Reduce salt intake to 5 grams per day. The blood pressure of some people is very sensitive to sodium. It is known that most of the sodium we bring through salt, so limiting the amount of salt consumed can help certain individuals to lower blood pressure. Processed foods often contain a lot of salt, so carefully read the product labels.
3. Consume dark chocolate with at least 70% cocoa. Yummy method for lowering blood pressure is the consumption of dark chocolate. Scientists have repeatedly proven that chocolate containing at least 70% cocoa helps to lower blood pressure in people with hypertension. The recommended daily dose is 100 grams.

4. Exercise for 30 minutes most days of the week. Choose any activity and practice at least 4-5 days a week by half an hour. In accordance with your options, you can choose walking, cycling, running, swimming or aerobics. Cardiologists say that people who have left the lazy lifestyle and began to recreate succeed to lower blood pressure by 4-9 mmHg.

5. Maintain a healthy body weight. Weight gain is associated with an increased blood pressure. If you have problems with weight, make an effort to lose extra pounds. As you reduce your weight you will decrease your blood pressure. Keep in mind that people who have a lot of belly fat are at greater risk of hypertension.


Do this 1 Hour Daily, You will Observe Shocking results in one month, Helps in Weight Loss too



Health Tips for Favor by Practicing Yoga:
By focusing and concentrating in the concern of Yoga, it’s sure, one can able to muse 100% on your toil. High concentration for Yoga can not be come within the single day but it composes the long day process. If you practice on a daily basis surely you can improve your health. See some of priceless information for Yoga.
Decline in stress: In this busy world, Yoga aids you to keep away from the nervous tension, pressure and deep stress. The main profit of Yoga is to keep accurate in your concentration level.

Enhance in Fitness: by habitual perform you may enjoy enhanced balance, flexibility, range of motion and strength. By this wealth you are less likely to injure yourself in extra physical happenings or in your daily activities.
Organization of chronic health conditions: Yoga force will assist with a range of health condition from cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can rally round to trim down heart rate and blood pressure.

Weight beating: If you are chunky or have overdo eating disorder, yoga will surely afford you to make the vigorous lifestyle changes that essential to expand control of your eating and drop those extra pounds.


Thursday, April 21, 2016

Reasons for Irregular Menstruation? Causes and Solutions



Many of the causes why the length of a menstrual cycle or vice versa, short. However, the handling of cases with abnormal menstrual cycles, not based on a long or short menstrual cycle, but by abnormalities were found. Handling is done by the doctor based on the cause.
Function upset hormones
Menstruation is closely related to hormone system is regulated in the brain, specifically in the pituitary gland. Hormonal system will send a signal to the ovary to produce eggs. When the system is disturbed, automatic menstrual cycle will be disrupted.
Handling:
If there is a deficiency of hormones, it can be added to the lack of hormones (eg, estrogen deficiency, it can be added to the hormone estrogen). If there is excess hormones, then made certain drug that hormone levels return to normal (ie, excess levels of the hormone prolactin, which can be reduced by administering certain drugs). If there is a hormonal imbalance, then added another to make it more balanced hormones.

Systemic Disorders
There are mothers body is fat or thin. This can affect the menstrual cycle due to the metabolic system in the body is not working properly. Or the mother suffered from diabetes, will also affect the metabolic system so that the mother is not regular menstrual cycle.
Handling:
To overcome the problem of fat or thin so that the system is improved metabolism by regulating the proper diet. Maternal diet can do with guidance from an expert that the incoming intake according to the needs of the body. As for the diabetics blood sugar or insulin levels in the blood that can cause disruption of the menstrual cycle, oral antidiabetic medication or insulin medications "sensitizer" can improve menstrual cycle back to normal and even improve the chance of getting pregnant.

Stress
Stress should not be taken lightly because the metabolic system in the body. It could be due to stress, the mother so easily tired, losing weight drastically, even sickly, so disturbed metabolism. When disturbed metabolism, menstrual cycle is disrupted.
Handling:
Stress can cause changes in the menstrual cycle is a heavy psychological stress such as grief is so great (parent or spouse or child dies), or a stressful life like living in a women's prison. Great psychological stress can increase the hormone CRH or cortisol, which can disrupt production of reproductive hormones. In order to overcome this is to overcome the stress itself through therapy conducted by experts. If could be stress, menstrual cycles can be normal.

Thyroid Gland
Disruption of thyroid function / thyroid can also cause irregular menstrual cycles do not. Interference can be a production of the thyroid is too high (hyperthyroidism) or too low (hypothyroidism). Because the body's hormonal system is disrupted.
Handling:
If thyroid hormone is too high then the drug should be added in order to decrease production of thyroid, and vice versa if the thyroid hormone is too low then the drug should be added that thyroid hormones return to normal. Basically gland production should match the body needs.
Excessive hormone Prolactin
In nursing mothers, prolaktinnya hormone production is quite high. The hormone prolactin is often the mother never bleeding because the hormones suppress maternal fertility. In this case no problem, it is very good to allow the mother to keep their reproductive organs. Conversely, if you are not breastfeeding, prolactin levels can also be high, usually caused by abnormalities in the pituitary gland in the head.

Handling:
Excessive production of the hormone prolactin, which can be caused by severe psychological stress or because the tumor on the pituitary gland that produces the hormone prolactin more. In order to suppress excessive production of the hormone prolactin, which may be given the drug alone, or if required to do surgery to remove the tumor in the pituitary gland.
FOCUS on the desires pregnancy
Many mothers are upset, menstrual cycle disturbances hinder to have children. Not only mothers who have not had children, mothers who already have children can also experience it. In the case of the normal menstrual cycle is not always looking at whether people are still hoping to get pregnant or not. If you still want to get pregnant, then the treatment should be focused on the efforts to help patients become pregnant. If people do not want to get pregnant again, they were enough to regulate her menstrual cycle only.

Wednesday, April 20, 2016

These are present in these Vegetables and Fruits



1. carrots, cucumbers and watermelons. (a lot of C vitamin) carrots is very much help full for eye problem, cucumber and watermelons is used to reduce our body temperature.

2. Potatoes are also good for dark spots.
Eat everything fresh ie either fruits or vegetables

Monday, April 18, 2016

What Happens to Your Brain When You Eat 1 Pickle A Day



Did you know that when naturally fermented, pickles could be the answer to happiness? Pickles and other naturally fermented foods, have the ability to relieve anxiety and thus produce greater experience of joy, also known as the anxiolytic effect.
Neurosis and anxiety can be indirectly altered by consuming pickles and other fermented foods, such as sauerkraut. This effect was scientifically studied at the College of William and Mary, by researcher Matthew Hilimire. His results showed a significant reduction in social anxiety and neurotic-ism, in individuals who ate fermented foods daily.

Scientists have determined that a healthier stomach leads to a healthier brain. In fact, the boost in serotonin increases happiness, by promoting healthier thinking and reducing distorted anxiety-laden thinking. Watch the video below for a fuller explanation of this fascinating link between fermented foods and their impact on our sense of well being.