Why you should include beets in your diet

Nutritional value:

• Source of minerals: magnesium, iron, calcium, sulfur and potassium.
• Source of Vitamin B, from which mostly folic acid and it also
• Source of vitamin C
• Source of Vitamin D- aid digestion
• Betaine pigments help your bodies extract toxins
• Polyphenol – detoxification
• Cobalt- with folic acid –creation the red blood cells.
• Pectin- extraction of radioactive materials and heavy metals

Health benefits:

• Beets regenerate the blood. Many consider it as a natural cure for leukemia.
• It helps to detoxify and regulate the secretion of the bile.
• It facilitates the work of the liver and other organs.
• Treat cardiovascular conditions and blood pressure.
• Heal the free radical damage and oxidative stress.
• Help to keep the heart healthy
• Great for bone health
• Give energy
• Destroys free radicals
• Biosynthesis of thyroid hormones
• Health of the nails, bones, skin and hair
• Stimulate the metabolism
• Natural cure for leukemia.
• Beetroot juice is rich in nitrate nitrogen compounds that reduce the consumption of oxygen during activities (training). If consumed frequently, it leads to a doubling of the levels of nitrates, which affects the muscles and their stamina during exercising.

As we can see from this article, beets are highly nutrient and important for the body. Beets provide your body with necessary nutrients and flood it with powerful antioxidants. It is recommended for women who are in the menstrual cycle to consume beet-root because of the presence of iron.