Nutritional value:
- Source of minerals: magnesium, iron, calcium, sulfur and potassium.
- Source of Vitamin B, from which mostly folic acid and it also
- Source of vitamin C
- Source of Vitamin D- aid digestion
- Betaine pigments help your bodies extract toxins
- Polyphenol – detoxification
- Cobalt- with folic acid –creation the red blood cells.
- Pectin- extraction of radioactive materials and heavy metals
Health benefits:
- Beets regenerate the blood. Many consider it as a natural cure for leukemia.
- It helps to detoxify and regulate the secretion of the bile.
- It facilitates the work of the liver and other organs.
- Treat cardiovascular conditions and blood pressure.
- Heal the free radical damage and oxidative stress.
- Help to keep the heart healthy
- Great for bone health
- Give energy
- Destroys free radicals
- Biosynthesis of thyroid hormones
- Health of the nails, bones, skin and hair
- Stimulate the metabolism
- Natural cure for leukemia.
- Beetroot juice is rich in nitrate nitrogen compounds that reduce the consumption of oxygen during activities (training). If consumed frequently, it leads to a doubling of the levels of nitrates, which affects the muscles and their stamina during exercising.
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