Tuesday, December 29, 2015

Removing Underarm Hairs with this Mixes



We all hate the underarm hair and odor because is embarrassing. We don’t like the yellow underarm stains on white/light shirts either.For some of you it is very difficult to remove them, and it can be time consuming if they are growing fast. In this article we give you a natural method to remove underarm hair without going to the salon or going through the painful process of waxing.

This home treatment will soothe your skin naturally and give you a healthy skin complexion. The ingredients you need are loaded with vitamins, minerals, and antioxidants. People do not take enough care of their skin, but they should, because it is the largest organ on the body. Remember, everything you apply on topically gets easily absorbed in the bloodstream. In the Middle East women have used this treatment and other sugar-based waxing methods for centuries.

Lemon And Sugar Pack: Just mix two table spoon of the lemon with one table spoon of the sugar and make a paste. Then apply on your armpit on the hair growth direction then wash with the wet clean cloth and do this for the two times in the week. Your hair will remove slowly with the time.
Egg and Corn flavor pack: Add the white of one egg with one table spoon and half tablespoon of the corn flour. Apply the paste on your armpit and leaves until this will be dry. Then wash with the water.

Milk And Turmeric Pack: Mix very low quantity of the turmeric with the two table spoon of milk and apply on your underarm, after some time rinse with the water.


Saturday, December 26, 2015

How To Lose 8 Kgs Weight In 7 Days |GM Diet Plan Chart



The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One: The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.
Day Two: If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three: The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day Four: Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five: If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six: You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven: This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more. So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Friday, December 25, 2015

You Should Eat Salads Every Day, Here is the Reason



Eating salad almost every day may be one of the most habits you can adopt. It will fill you up with fiber and protein not calories. Salads have lots of textures, colors, and flavors. You need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants: vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene.

Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals. Researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.

Getting a regular supply of protein is essential because your body doesn’t store it. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Choose low-fat cheese and lean meat such as chicken or turkey, but watch the portion sizes so the calories don’t add up.



Wednesday, December 23, 2015

Silken Muddy Honey Mask for Beautiful Face



Ingredients

  • 2 tsp runny raw honey
  • 1 tsp Dead Sea mud
  • 10 drops borage oil (or other rich carrier oil)
  • 1 tsp witch hazel
  • 11 tsp (3 tbsp + 2 tsp) kaolin clay
  • ¼ tsp silk peptides
  • 3 drops wild orange essential oil (can substitude other citrus essential oils)
  • 1 drop cardamom essential oil
  • 4 drops Peru balsam essential oil (can substitute benzoin essential oil)
  • 6 drops cedarwood essential oil

Preparation :

  1. Whisk together the honey, mud, oil, and witch hazel in a small bowl. The Dead Sea mud I used is from Saffire Blue, and it’s quite runny. If yours is more paste-like, use ½ tsp of the mud and add another ½ tsp of witch hazel.
  2. Sprinkle in the silk and clay a little at a time, whisking between additions. Next up, whisk in the essential oils.
  3. To use, smooth over your face and leave it for 20–30 minutes before rinsing off.
  4. This recipe will make enough for about three applications, so you can either share with a couple friends, or cover the leftovers (I recommend some clingfilm right on the surface of it to keep it hydrated) and store them in the fridge. Use within 4 days.


Saturday, December 19, 2015

Put some cayenne pepper in a glass of water, and drink it! A miracle happens in 10 seconds



Grounded pepper is rich in alkaloid capsaicin. It is full of vitamin C, B6, E, potassium, manganese and flavonoids. Incredibly, horny – bleeding from the nose, deep cuts can be stopped by using pepper!glass of waterPut a little ground (domestic) peppers on a scratch or deeper cut, and it will stop the bleeding. What is more interesting you will not feel anything unpleasant! Moreover, the peppers will enable the safe healing, after all, will not remain a scar. It is a “recipe” of folk medicine that is used from ancient times to today. If you have any internal wounds, drink a little pepper diluted in a glass of water – will help in a very short time.

Experience shows that it is better to dissolve the pepper in a glass of hot water and drink it as quickly as possible. Regardless of whether it is an internal or external bleeding, oral use of pepper in hot water helps immediately. Ground pepper is rich in alkaloid capsaicin. It is full of vitamin C, B6, E, potassium, manganese and flavonoids.



In addition to stopping the bleeding, pepper also relieves pain. It helps with muscle inflammation, back pain, stiff neck and other pains. Also, pepper breaks up clots in the blood, helps in reducing atherosclerosis, and prevents the factors that led to the formation of thrombus, all of which can help reduce the risk of heart attack. In addition, peppers are excellent in the fight against intestinal diseases. It stimulates the bowels and helps to eliminate toxins from the body.

Wednesday, December 16, 2015

Whiten Your Teeth Naturally With Turmeric




People are spending thousands of dollar to get a shiny smile. Most of the time, they get the shiny teeth smile, but unfortunately, for a short period of time, the yellow teeth are coming back. If you don’t want to spend a bunch of money, then you can always use the natural medicine. 


Ingredients

  • Organic turmeric powder

Method:
1. Wet your toothbrush and then dip it in 1/8 teaspoon turmeric powder. Brush teeth as normal, but instead of rinsing when you’re done allow the turmeric to sit on your teeth for 3-5 minutes so that it can do it’s magic.


2. Spit and rinse thoroughly, then follow with a second brushing using your regular tooth powder/toothpaste. If you notice any yellow around the corners of your mouth, wash with soap and it will rinse away. Likewise, if any turmeric powder is left on your teeth or gums it will cause a slight yellow tint, but when the turmeric is fully rinsed away you should notice a brighter, whiter smile. I personally think this homemade tooth soap is the most effective at removing the turmeric so you can see the results underneath.





You may notice a difference with the first application. If not, give it a few days to a week – if you’re skeptical I think you’ll be pleasantly surprised!

Monday, December 14, 2015

How to make Aloe Vera gel at home



Making aloe vera gel at home is super easy, very inexpensive and far better for skin than the many gels available in the market. 
Steps to prepare  Aloe Vera gel: 

  • First wash your hands and then cut off some leaves from the aloe vera plant. Then leave the leaves in upright position for a few minutes to let the darker resin drain out. 
  • After the resin has drained, wash the leaves and start peeling off the thick skin with a knife, leaving you with the transparent gel. 
  • Place the gel into a blender and also add a few drops of either grapefruit seed extract, vitamin C powder, vitamin E oil or some essential oil to help preserve the gel for longer period.
  • Then blend everything, pour into a clean glass jar and you've got some fresh aloe vera gel which can be kept for several months in the refrigerator.



Saturday, December 12, 2015

homemade recipes for cleaning blackheads FASTLY



Sea salt, lemon and water

  • Mix ½ teaspoon of lemon juice and 1 teaspoon of water with 1 tablespoon of salt
  • Spread over the blackheads
  • Massage for 2-4 minutes gently and after wash it off with lukewarm water
  • After a while wash your face again with cold water to close the pores.

The sea salt and lemon have acidic and antibacterial properties. They can brighten your skin and prevent the pores from clogging.


Tomato

  • The effectiveness of the tomato in removing blackheads lies in its powerful antiseptic properties.
  • Smash the tomatoes and use the juice as a skin mask. It dries up the blackheads and they fall off.
  • Egg and honey
  • Take out the whites from raw eggs and mix 1 teaspoon of honey into a paste.
  • Apply it on the affected areas and let it dry for 30 minutes.
  • Then wash the paste off with warm water
  • The treatment will make your skin glow and remove the blackheads.

Baking soda

  • Add few drops of water to the baking soda and make a paste. Apply it on the affected area and massage it slowly. Be cautious not to damage your skin. Wash off with warm water.
  • You can also use the following remedies to get rid of blackheads
  • A mixture of lemon extract and olive oil
  • Apple cider
  • A mixture of water and green tea leaves
  • A mixture of yogurt and oatmeal
  • Applying toothpaste on the affected area
  • A mixture of lemon juice and cinnamon powder

The most common causes for blackheads include:

  1. Changes in the hormonal balance
  2. Smoking
  3. Stress
  4. Sweat
  5. Make up
  6. Skin products
  7. Consumption of caffeine and alcohol


Thursday, December 10, 2015

Why you should include beets in your diet



Nutritional value:

  • Source of minerals: magnesium, iron, calcium, sulfur and potassium.
  • Source of Vitamin B, from which mostly folic acid and it also
  • Source of vitamin C
  • Source of Vitamin D- aid digestion
  • Betaine pigments help your bodies extract toxins
  • Polyphenol – detoxification
  • Cobalt- with folic acid –creation the red blood cells.
  • Pectin- extraction of radioactive materials and heavy metals

Health benefits:

  • Beets regenerate the blood. Many consider it as a natural cure for leukemia.
  • It helps to detoxify and regulate the secretion of the bile.
  • It facilitates the work of the liver and other organs.
  • Treat cardiovascular conditions and blood pressure.
  • Heal the free radical damage and oxidative stress.
  • Help to keep the heart healthy
  • Great for bone health
  • Give energy
  • Destroys free radicals
  • Biosynthesis of thyroid hormones
  • Health of the nails, bones, skin and hair
  • Stimulate the metabolism
  • Natural cure for leukemia.
  • Beetroot juice is rich in nitrate nitrogen compounds that reduce the consumption of oxygen during activities (training). If consumed frequently, it leads to a doubling of the levels of nitrates, which affects the muscles and their stamina during exercising.
As we can see from this article, beets are highly nutrient and important for the body. Beets provide your body with necessary nutrients and flood it with powerful antioxidants. It is recommended for women who are in the menstrual cycle to consume beet-root because of the presence of iron.


Tuesday, December 8, 2015

Best Medicine Against Cholesterol And High Blood Pressure



This traditional and very helpful remedy for a very long time, which is believed to treat many diseases and have positive effects upon the immune system. These ingredients combined together are very effective in the process of treating various diseases.

Ingredients:

  • 1 teaspoon of lemon juice
  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of honey
  • 1 garlic clove (grated)
  • 1 piece of ginger (grated)

How to Prepare: Combine all the ingredients together and mix them well. If you have made a lot of the remedy, leave it to stay in the fridge for 5 days before use.

Consumption: Consume the mixture before breakfast and before dinner, and try not to consume it more than three times a day. In less than a week you will be able to notice that your blood pressure getting normalized and that the level of bad cholesterol was lowered.



Sunday, December 6, 2015

Bananas MIX for fat burning, must try this



When you usually read articles about losing weight, you can find that you should avoid bananas in this process. But it’s not so true! The bananas are one of the most adorable fruits during the weight loss process because they are rich with potassium. If you prepare it in a combination with flax and spinach it will remove the excess water in your body and it will accelerate the metabolism.
Bananas are excellent source of energy because of the sucrose, fructose and glucose in its content. They are a powerful natural appetite suppressants, and also very rich in fiber and many others nutrients. They can be a basic ingredient in many fat burning beverages such as beverages that are prepared with: berries, flax an spinach. This will give your body essential minerals and vitamins.

Banana combined with flaxseed

  • 2 tbsp of whey
  • 2 tbsp of flaxseed
  • 1 orange
  • 1 banana

Combination with forest fruits

  • Half a cup of lukewarm water
  • 1 tbsp of organic honey
  • 1 tbsp of grated ginger
  • 1 cup of blueberries, raspberries or cranberries
  • 1 banana

Combination with spinach

  • 1 tbsp of honey
  • 1/3 of a cup of crushed cereal
  •  Half a cup of low fat yogurt
  •  200 grams of fresh spinach
  •  1 banana



These beverages are very easy to make. All you need to do is to place the ingredients in a blender and mix well. The instructions are the same. There is a lot of energy, vitamins and minerals in one glass that can be consumed for breakfast. So try these beverages and get rid of your belly in a short period of time!

Wednesday, December 2, 2015

Tomatoes To Get Rid Of Blackheads Over night



Apply Tomatoes to Remove Blackheads Overnight from Nose and Face

  1. The antiseptic properties in the tomato are effective in de-clogging your pores and to get rid of blackheads.
  2. Mash the tomato and use its juice and peel as a facial treatment.
  3. You have to concentrate on areas (Nose & Face) where the blackheads are found.
  4. If possible, let it stay overnight on your face. This tomato treatment will dry up blackheads.
  5. This will make blackheads naturally fall off from the surface of the skin.



Tuesday, December 1, 2015

One Ingredient that help to remove SKIN TAGS from skin



Skin tags are benign and soft skin growths hanging on the skin. They are not harmful to health, but most people want to get rid of them, as they usually appear at unpleasant places, like the neck.

We have some good news for you. You do not have to go to your doctor, and there is an easy way to remove them at home. Apple cider vinegar is the only thing you need to remove skin tags safely without bleeding and leaving any scars behind.