Tuesday, October 20, 2015

RECIPE to Strengthen your KNEES |For 30 plus people




People who have weak knees or suffer from knee pain due to conditions like osteoporosis and rheumatoid arthritis often have abnormally low levels of magnesium. In such situations, Epsom salt can help reduce the discomfort.


Being high in magnesium, Epsom salt can provide quick relief and reduce inflammation around your knee joints. Furthermore, magnesium is required for proper muscle functioning and it even aids calcium absorption.




  • Dissolve 2 tablespoons of Epsom salt in ½ cup of warm water. Using a washcloth, apply it on your knees and wait 15 to 20 minutes before rinsing it off with lukewarm water.
  • Another option is to soak your body in a tub of warm water mixed with 1 cup of Epsom salt for at least 20 minutes.

Use either of the methods once or twice a week only.

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