Monday, October 26, 2015

Natural Home Made RECIPE to get LONG hair SUPER FAST



Introduction about the remedy: Let start from hair. You DONT NOT HAVE TO APPLY THIS MASK EVERYDAY. YOU CAN APPLY IT ONCE. THE REST OF THE WEEK APPLY ANY ONE OF YOUR FAVORITE OILS. (Almond, castor, jojoba, mustard, coconut, The options can be endless) What helps grow the hair is flipping it upside down and massaging it for 5 minutes

Here are all the ingredients you will need for this hair mask:
- Onion
- Ginger
- Garlic cloves
- Cumin seed/ powder (if you have seed, try to grind them a bit to get all of the properties in the mask)
- Extra Virgin Olive oil (doesn't matter what brand)
- Boiled green tea


Preparation steps:
-You will also need a juicer/ blender and a empty jay to put the mask in

-Start off by juicing the onion, ginger, and garlic
-Than in the jar mix all off the ingredients and set it aside for a few hours. You can use it once all the ingredients are completely mixed. 

Tuesday, October 20, 2015

RECIPE to Strengthen your KNEES |For 30 plus people




People who have weak knees or suffer from knee pain due to conditions like osteoporosis and rheumatoid arthritis often have abnormally low levels of magnesium. In such situations, Epsom salt can help reduce the discomfort.


Being high in magnesium, Epsom salt can provide quick relief and reduce inflammation around your knee joints. Furthermore, magnesium is required for proper muscle functioning and it even aids calcium absorption.




  • Dissolve 2 tablespoons of Epsom salt in ½ cup of warm water. Using a washcloth, apply it on your knees and wait 15 to 20 minutes before rinsing it off with lukewarm water.
  • Another option is to soak your body in a tub of warm water mixed with 1 cup of Epsom salt for at least 20 minutes.

Use either of the methods once or twice a week only.

Tuesday, October 13, 2015

Why You Should Never Use The Same Plastic Bottle Twice



Plastic bottles are an essential accessory for the summer months. They’re the easiest way to transport water and other soft drinks during the hot weather. Experts warn that the problem arises when we use one bottle a few times.

The Bottle Is A Breeding Ground For Bacteria
During the summer heat, the bacteria can spread instantly through our environment, with a strong focus on the equipment that we use for food and drink. The ‘most dangerous’ part of plastic bottles is the opening, because the bacteria are transmitted from the mouth to the uneven parts of plastic.The bacteria reproduce here.


The Heat Releases Dangerous Chemicals
To prevent the spread of bacteria, the plastic bottle should be washed with warm water and detergent. In order to thoroughly wash out the bacteria, many resort to hot water (or even put the bottle in the dishwasher), which has the opposite effect than desired. Plastic bottles are not designed for exposure to high temperatures because the chemicals they release are life-threatening.

Use The Bottle Only Once
Plastic bottles, sold in shops should be used only once. On the market there are specialized bottles for multiple use that are produced in a different way. However, they’re not one hundred percent safe. If you want to avoid most of the bacteria, buy bottles with a wider throat for drinking, which is easier to clean.

Saturday, October 3, 2015

Recipe for Beautiful Skin. must try this and Share




Grapes are rich in antioxidants and re powerful in anti aging effect on skin. Berries to slow down the aging process. orange and lemon are high in vitamin C which boosts the production of collagen and it makes skin glow and also prevents from wrinkles and lines and also eliminates free radicals which damage the composition of the skin


Ingredients
1 cup of red or purple seedless grape
1 cup mixed berries
1 orange
1/2 lemon
2 tbspn grounded almonds


Instructions:
Make juice the orange and the lemon and combine them to remaining ingredients. Process well until creamy and smooth,Drink immediately . prepare this drink as often as possible and you will notice great improvements and results with your skin and appearance





Friday, October 2, 2015

Food and Tips to Speed Up Hair Growth |Men /Women



Ensure What You Eat 
Our eating habit plays a great role in the growth of healthy and lustrous hair. Hence, you should keep a check on what you eat and should make your that you include foods rich in vitamins and minerals. Eating proper food nourishes our hair from inside. You should maintain a well-balanced diet contain fruits, vegetables, meat etc. Ensure that the food you eat are rich in nutrients such as Vitamin B12, zinc, iron and calcium. These vitamins and minerals prevent hair loss and regenerate new hair cells. Our hair is composed of a protein called ‘keratin’, so it is important to have a lot of protein in our daily diet. You should include protein rich foods such as soybean, cheese, milk, fish, chicken etc. It is always better to avoid junk and processed food as it prevents healthy hair growth. So, check what you eat if you want to increase hair growth.


Dietary Supplements
In order to control the fast growth of the hair naturally, include dietary supplements like bio vitamins, multivitamins and omega 3 fatty acids. Green leafy vegetables, cereals, peas, fish, beans, almonds, yoghurt etc are rich in these vitamins. However, it is better to consult physician before taking any tablets or capsules as supplements in order to avert allergy or any side effects.
Drink More Water
Water is one of the best elements that can help in speedy hair growth. Our hair is made up of 95 % protein and 5 % water. Thus, you should make it a point to drink at least 10-12 glasses of water daily. This will help your hair to grow faster and keep it nourished and healthy.
Regular exercise
Exercising regularly will not only keep your body healthy but also stimulate hair growth. You should exercise for at least 20 minutes daily. You can include yoga, walking, jogging, dancing, cycling etc in your daily exercise. These will improve blood circulation and thus help the nutrients to spread evenly into our scalp.


Proper Sleep
Never skip a good night’s sleep. You should include at least 6 to 8 hours of sleep in your every day routine. Sleeping well is very important for a good health and good hair growth. Lack of sleep has many drawbacks such as hair fall, dark circles, pigmentation, dull skin and a stressful mind. For a healthy body and mind an undisturbed and a peaceful sleep is important. It is better to sleep on a silk pillowcase as it soft on your hair and thus causes less friction.

Regular Trimming
Trimming on regular interval is must as split ends are one of the primary causes, which restrain hair growth. If you have dry and damaged hair, then it is obvious to have split ends. You should get rid of the split ends by trimming them every 3 months, this will further promote hair growth. Remember not to prick your split ends, as it would further worsen your problem.
Cleansing
You should keep your hair clean and for this, you should wash it regularly; this will also encourage healthy hair growth. The oil glands produce sebum in the scalp and it forms a layer over it inhibiting hair growth. This is the reason why you should keep your scalp and hair clean. Rather than using chemical products, it is always better to use natural shampoos and conditioners. It is also important to keep in mind that regular shampooing will damage your hair making it dry, stripped and prone to breakage. You should wash your hair twice a week to keep it clean and healthy.


Hot oil Massages
Oil is a vital ingredient for healthy and faster hair growth and nothing can be more calming than a hot oil massage. You can opt for your favorite aromatic oil to massage your hair. Oil massage boosts blood circulation to the hair roots and thus promotes speedy hair growth. You can choose from a wide range of oils including coconut, almond, olive, and jojoba or rosemary oil for regular massages. After massaging cover your head with a towel dipped in hot water. This will make the oil to spread evenly on the scalp opening the pores.
Protect Your Hair
Protect your hair from sun and dust as they can adversely affect your hair locks. If exposed much to sun and dust than it is obvious for your hair to get dry and damaged. It will make your hair to stripped off the natural oils from the scalp and thus curtail healthy and faster hair growth. Cover your hair with a hat or a scarf while stepping out of your house. You should also avoid tight hairstyle like ponytail or braid, cornrows etc as these hairstyles stretches your hair from the root making then loose and shed. It is also recommended not to comb you wet hair as they are easily breakable.


Natural Hair Pack
To promote speedy hair growth you can also opt for various homemade remedies for healthy hair growth naturally. Using natural and homemade remedies are the best and safest option for strong and shinny hair locks. You can prepare homemade hair packs for your hair using amla, fenugreek seeds, onion juice, avocado etc for successful results. All these ingredients are full of nutrition and minerals that aid speedy and healthy hair growth. However, these remedies will be effective over time and thus you have to be patient with these.

Recipe for the Immune Support Breakfast



Recipe:
  • 4 cups rolled oats
  • 2 cups oat bran
  • 1 cup lecithin granules
  • 1 cup flax seeds, finely ground
  • 1 cup milk thistle seeds, finely ground
  • 1-2 cups sunflower seeds
  • 1-2 cups almond slivers (toasted or untoasted)
  • 1-2 cups raw cashew pieces
Optional: raisins or other dried fruit to taste
Steps to prepare:
  1. Mix ingredients and store in an airtight container, such as Tupperware. 
  2. In the morning, soak 3/4 to 1 cup of the mixture in soy milk, rice dream or juice for 30 minutes. 
  3. Before eating, stir in 1-2 tablespoons of flax seed oil. 
  4. Add fresh fruit if desired.


Thursday, October 1, 2015

Home Made Green tea face mask




It is one of the most lovable face masks to make at home. Green tea is rich in antioxidants that protect your skin in multiple ways. It makes many effective homemade face mask recipes.


Ingredients for green tea face pack:

  • 2 tbsp green tea
  • 1 tbsp yogurt
  • Few drops of any essential oil that suits your skin


How to apply:

  1. Grind the green tea to make its powder.
  2. Now, blend it with yogurt and add the essential oil.
  3. Apply it gently on your face and leave for some time.
  4. Wash it off with warm water.