Wednesday, September 30, 2015

These Foods Increase Fat in various Parts of Your Body



Science has discovered and defined six types of obesity that is caused by many different factors. See in which type of group you belong to and how to solve the problem:
1. Obesity of food
This type is the most common type of obesity in the world. It happens because of excessive food intake and sugar. In order to solve this, reduce the food intake and exercise minimum 30 minutes a day.

2. Obesity “nervous stomach”
This type is caused by stress, anxiety and depression. Those people who have this type practiced frequent intake of sweets. 
3. Gluten obesity
Usually present in women during menopause, adolescence and with the present hormonal imbalance. It is really important to avoid smoking, long sitting and alcohol, and to indulge exercises with weights.

4. Atherogenic metabolic obesity
Those people with stomach usually are swollen like a balloon, and they store all fat in this part of the body. From this type of obesity are affected those people who consume alcohol, suffer or have problems with breathing.
5. Obesity due to venous circulation
This is usually genetically inherited obesity. It happens in the course of pregnancy, and people who have swollen legs. The essence of the decision is exercises like climbing stairs and running. 


6. Obesity of inactivity
This is type of obesity that affects those parts of the body that in the past have been very active, for example, they have been active with training and exercises.

The key to the removal of this type of fat is not to allow long periods without eating, because it can speed up the metabolism and burn them really faster.

Thursday, September 24, 2015

What Will Happen If You Wash Your Hair With Coca Cola, Watch the Video




Try the Coca Cola Hair Rinse, So there has been a new craze about rinsing your hair out with Coca-Cola. Yes, soda, in your hair. Nora tries it, bravely, and the results are interesting. When thinking about some soft drink, Coca-Cola is the first thing that pops on your mind. This is not surprising, as Coke is the most popular drink worldwide. Numerous people are consuming Coke on daily basis, but we are witnesses of a lot of experiments with this drink published on the internet.






We already know that the beer has the ability to strengthen the hair, but this video will show you that Coke provides the same, or even the better effect.



Monday, September 14, 2015

Look 10 Years Younger with Rice Water Face Mask



The Japanese always surprise with some health related thing, and this time is about beauty a surprisingly skin healing benefits of rice.Do you know that rice contains skin healing benefits? This is because rice is a rich source of linoleic acids and squalene, a powerful antioxidant which promotes collagen production in the skin.Squalene also protects the skin from sun damage, which causes skin wrinkling. 

The large amount of gamma oryznol and vitamin E, on the other hand, helps protect heart and health and lowers cholesterol. Unfortunately, apart from Japanese, most people are not aware of these facts. Rice does miracles when it comes to skin rejuvenation.We give you a super simple rice mask that will smooth out your wrinkles and give you a nice skin complexion.

Ingredients:
3 Tbsp rice
1 Tbsp milk
1 Tbsp honey


Directions:
After boiling the rice, strain and put aside the water in which the rice boiled.
Add heated milk in the rice and mix.
After stirring the mixture well, add honey.
Apply the mask on clean skin, then let dry.
Take off the mask and wash your face with water, using the water in which the rice is boiled.
Do this procedure at least once a week, if you want to feel the benefits and look ten years younger.

Thursday, September 10, 2015

Foods to Avoid Before Going to Bed, Must know this



Pizza:Just like pasta, many of us love pizza also. In today’s fast paced world, the youngsters, the young married couples, children or working professionals, will not hesitate to have one or two big pieces of juice pizza as their dinner. Dial a Pizza delivery number and get it delivered at your doorstop. You don’t have to cook. So lucky, aren’t you? But, while you will relish that piece of pizza, you won’t believe what harm it does to your body. Very greasy and cheesy, with the ingredients having high levels of acidity, your digestive system finds it difficult to break it down. Result: you have a bloated stomach, you feel uneasy while sleeping and in due course of time, fat accumulates in the body.

Candy: Well, studies have also shown that eating candy before going to bed is bad. Eating any sugary products leads to fats built up in your body. In fact, Some says that candy eating before bed time has an impact on your brain waves and they can lead to nightmares.  So, for a relaxing night, don’t eat candies before bed time.

Red Meat:Red meat, whether dry fried or gravy, is always yummy. It is storehouse of proteins and iron. But then, if you have it just before bed time, it will do more harm than good to your body. It will prevent you from a deep, relaxing and refreshing sleep.


Dark Chocolate:Doctors have always considered dark chocolate to be good for your brain and memory. But there is no doubt that it is a high-calorie food. So eating dark chocolates before bedtime is a big “No”.  A small or a big piece of chocolate may work as a dessert for you, but being rich in caffeine and other stimulants, it will make you more active, putting your mind to work, rather than allowing you to have a peaceful night.

Alcohol of any Kind:You had a wonderful time at your friend’s party. You drank and danced. But then, did you realize that you had consumed a sleep killer. Drinking alcohol before bed reduces your night sleep as it causes night sweats, making you wake up repeatedly. And it is very high in calories as well.

Friday, September 4, 2015

Beverage /RECIPE to Reduce Cholesterol And Dissolve All The Fatty Deposits in your body



The parsley contains two groups of unique ingredients one is  aromatic oils which are responsible for the strong smell and the other is  flavonoids which together eliminate the toxins from the body. The parsley also stimulates the blood circulation and when mixed with lemon juice you get an effective drink that breaks cholesterol so fast that many patients and even doctors are shocked by the quick progress.

Ingredients:
■ 5 liters of water
■ 3 laces of parsley, medium size
■ 1 kg of lemons
■ Baking soda


Preparation:
Scrub the lemons nicely using a baking soda and leave them in cold water for about half an hour.Boil the 1.5 liters of water. Then put them aside and allowing them to cool down. Now you need to chop the lemons and parsley. Then you need to mix them all together with the water. For the next step you need to put on the lid on the pot and put the pot in your refrigerator. Leave the pot in the refrigerator for about 24 hours. After 24 hour you need to take all the ingredients and mix them well in a blender. Now take this mixture and put it in a bowl. Store the bowl in the refrigerator. 

You should consume about 100 ml per day of this cold and magnificent mixture. After a while you will notice the amazing healing powers of this drink. The results will be visible in no time.


Thursday, September 3, 2015

Secret Behind Toothpaste Bottom Color




Not many of us pay attention of the toothpaste bottom color we buy.After reading this, I bet you will consider the details which are telling a lot about your toothpaste. What you need to do is have a look at the bottom of the tube, where you will find a colored stripe. Toothpastes have different colors of stripes, depending on their composition. You need to be able to recognize them. In that purpose, in continuation we are giving you information about the different stripes:


Green – All Natural
Blue – Natural + Medicines
Red – Natural + Chemicals
Black – All Chemicals
toothpaste-bottom-color

On the other hand, even though this information is available to customers, there are opposed claims that they have nothing to do with the ingredients of the product. Accordingly, you can find all this information on the list of ingredients. So try from now


Back Pain causes and preventive measures





It is estimated that four out of every five adults (80%) will experience back pain at some stage in their life. In most cases it is very difficult to identify a single cause.
In about 85% of back pain sufferers no clear anthology can be identified. 



It is thought that the following factors could contribute to back pain:
  1. Having had back pain in the past, smoking and obesity.
  2. Physical factors such as heavy physical work, frequent bending, twisting, lifting, pulling and pushing, repetitive work, static postures and vibrations.
  3. Psychosocial factors such as stress, anxiety, depression, job satisfaction, mental stress.
  4. Sitting hours and hours in front of Computer


Simple measures can be taken to reduce the chances of developing back pain and thereby reducing the impact of existing back pain. Current medical advice is for people experiencing back pain to stay active as bed rest will generally only make the pain worse.

 Physical exercise can be a very effective method to reduce the pain and discomfort that long-term pain sufferers’ experience.

Wednesday, September 2, 2015

Steps to Make Onion Juice For Natural Hair Growth



Hair is part of the personality of a person. If you are worried about your excessive hair loss, you can try the remedy. Select a method convenient to you and stick to it for at least two months. Your hair will first achieve a good sheen and slowly you will see your hair becoming stronger and thicker. To boost your hair growth, you can also massage your hair and scalp with a mixture of olive oil, coconut oil and almond oil once in a week. You can achieve better results, if you leave the oil overnight on your hair. Always eat a healthy diet to prevent hair loss and to promote the re-growth of the hair.

It is very easy and simple to make the onion juice for hair growth. You can use a food processor or blender, grater or a juicer to extract the juice. Peel the required number of onions according to the length of your hair and cut them into pieces. You can put them in blender or juicer and run it to get the required amount of juice. To extract the juice using grater, cut the onion into halves and grate each half, squeeze out the juices from grated onion using your hand.



Simple Methods Of Using Onion for Hair Growth

1.    Onion Juice-Honey Mixture
You can use this remedy in two different ways. You can mix ¼ cup of onion juice with one honey tablespoon of honey and you can consume it orally every day or you can apply the mix on the scalp and massage it for 15 minutes daily to see the difference.

2.    Concoction Of Onion Juice And Rum
If you find the smell of onions unbearable you can use this method to prevent the loss of hair and to improve the growth of hair. Finely chop one medium sized onion and soak this in a glass of rum overnight. Next day, strain the mixture to remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.

3.    Add Onion In Your Recipes
You can include onions in regular recipes and in salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair.



4.    Onion Juice Hair Rinse
This is another method of using onions for hair growth without getting tears and irritation to eyes. Add 4-5 chopped onion to one liter of water and boil it for about 10 minutes. Allow the mixture to cool and strain the mixture. Use the onion boiled water to rinse your hair after shampooing. If you are not bothered with the smell you need not wash the hair with water that day. You can clean your hair using water and mild shampoo next day.

Home made remedies to prevent teeth grinding



1. Warm Compress
Applying moist heat on the jaw area is one of the best ways to prevent teeth grinding and jaw clenching. Heat will help relax the jaw and the muscles of the mouth.
Soak a washcloth in hot water and wring out the excess water.
Hold the moist washcloth around the jaw area.
Do this twice daily to relax your jaw muscles and prevent teeth grinding.
If you like, you can even take a warm bath before bedtime. The warmth of the water may temporarily relax your jaw muscles.


2. Massage
Gently massage the muscles of the neck, shoulders, and face in circular motion for a few minutes daily before going to sleep. It helps relieve tension in the masticatory muscles. Thus, it decreases pain and helps reduce clenching.
A full-body stress-management massage will also be beneficial as stress is usually the main cause of teeth grinding.
3. Valerian
Valerian has muscle-relaxing properties that help you relax and enjoy deep sleep. When you sleep better, there is less chance of grinding your teeth.


Mix a few drops of valerian essential oil in one teaspoon of olive oil and massage in onto your jaw and neck area that is close to the jaw.
Also, drink valerian tea regularly.
4. Lavender
Lavender has a calming and soothing effect on the nervous system due to its bioactive constituents. Plus, it induces relaxation and helps you to sleep better.
Mix three or four drops of lavender essential oil in one teaspoon of almond oil or olive oil.
Use this oil to massage your jaw and neck area that is close to the jaw.
Do this once during the day and again before going to bed.
5. Herbal Tea
If you are tense or under stress and likely to have disturbed sleep, drink a cup of herbal tea before going to bed. Warm herbal tea will have a relaxing effect on your body.
When you are relaxed from within, there is less chance that you will grind your teeth in your sleep. Plus, a warm cup of herbal tea promotes deep sleep and relaxes the facial muscles.
Green tea and chamomile tea are the best herbal tea options. You can use packaged green tea or make a chamomile tea.



Mix two teaspoons of dried chamomile flowers in a cup of hot water.
Steep for five minutes.
Strain and add some lemon juice and honey.
Drink this tea one or two hours before bedtime.
6. Turmeric Milk
Turmeric and milk when combined together can help control the problem of teeth grinding to a great extent. Milk has the amino acid tryptophan, which helps you relax and enjoy sound sleep. Also, the calcium in milk will help keep your teeth healthy. Adding turmeric to milk will enhance its health benefits and help relieve pain.
Heat one cup of milk.
When the milk starts boiling, add one teaspoon of turmeric powder.
Stir slowly until the milk becomes a rich, mustard color.
Remove from heat, and add one tablespoon of honey.
Drink it daily about 30 minutes before going to bed.
7. Calcium and Magnesium
Teeth grinding can also be reduced or stopped by taking calcium and magnesium supplements every day. Both calcium and magnesium are necessary for muscle function and nervous system health.
Plus, these minerals support teeth strength. When there is a deficiency of calcium of magnesium in the body, you can have problems with clenching, spasms, cramps, tension and other muscle problems.
Take powdered calcium and magnesium in a 2:1 ratio every day. Start with 600 milligrams of calcium and 300 milligrams of magnesium. You can gradually increase the dosage to 1000 milligrams of calcium and 400 to 600 milligrams of magnesium.
Dissolve the powdered supplements in an acidic liquid like orange or grapefruit juice.
Drink it daily for two months.
8. Vitamin C


Vitamin C is highly essential for your body to function properly. This vitamin is also essential for making the key neurotransmitter dopamine, which regulates mood.
It also plays a key role in controlling smooth muscle movements. Vitamin C deficiency has shown to affect the production of adrenaline and noradrenaline, which in turn affects the nervous system and even causes stress.
Take vitamin C supplements after consulting your doctor.
Also, try to include more foods rich in vitamin C in your diet.
9. Deep Breathing
Deep breathing exercises are another way to prevent teeth grinding. Such breathing exercises will help you relax before going to bed. Deep breathing also eases tired muscles. The more relaxed you are, the less likely you are going to suffer from teeth grinding in your sleep.
One hour before going to bed, practice some deep breathing exercises.
Exercising regularly at least three times a week will help reduce stress and calm your body. Regular exercise can improve immune system and circulatory system functioning, which strengthen your ability to cope with stressful situations. Also, exercise helps you sleep better.

Steps to prepare Spicy Lemon Chicken




Ingredients
  • 1 1/2 pounds chicken thighs, skin-on, bone-in, trimmed of excess fat
  • 1 tablespoon mustard (whole grain works well)
  • 1 tablespoon lemon zest (1 teaspoon for rub and 2 teaspoons for sauce)
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon kosher salt
  • 2 tablespoons olive oil (1 tablespoon for rub, 1 tablespoon for cooking)
  • 1/4 cup (60 ml) lemon juice (about 1 lemon)
  • 1 1/4 cups (300 ml) chicken stock
  • 2 garlic cloves, smashed
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour




Steps to prepare
  1. Heat oven to 400 degrees F (200 C)
  2. Make rub for chicken. Combine mustard, 1 teaspoon of the lemon zest, oregano, thyme, salt and 1 tablespoon of the olive oil in a small bowl. Use fingers or a brush to coat chicken on both sides with the mustard rub.
  3. In another bowl or measuring jug, combine remaining lemon zest (2 teaspoons), lemon juice and the chicken stock. Set aside.
  4. Heat remaining tablespoon of oil in a large oven-safe skillet or frying pan over medium heat. Add the smashed garlic then cook about 1 minute or until you can smell toasted garlic and the garlic has browned around the edges. Remove and discard the garlic, but leave the oil.
  5. Add chicken, skin-side down into the hot garlic-infused oil and cook 2 to 3 minutes or until the skin has turned golden brown.
  6. Flip the chicken then add the lemon juice mixture from before. Stir then slide the pan into the oven and bake 25 to 35 minutes.
  7. Remove pan from oven then transfer the chicken to a plate and cover with aluminum foil. There should still be liquid in the pan. Place the pan over medium heat and bring the liquid to a gentle simmer.
  8. In a small bowl, use your fingers to mix butter and flour together, making a dry, crumbly paste. Whisk the flour and butter into the sauce. The sauce will thicken slightly and look glossy.
  9. Then throw the chicken back into the pan and serve.

Tuesday, September 1, 2015

Fruits To Get Healthy And Glowing Skin



1. Bananas:
Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

2. Lemons:
It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within.A mixture of lemon juice and honey reduces blemishes and acquire glowing skin.



3. Oranges:
Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

4. Apples:
Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.



5. Papaya:
A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin.Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.Blend papaya, add 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer to notice the difference.



Curry Leaves for Hair REGROWTH, ANTI HAIR FALL, LONG and STRONG HAIR, Prevent white Hair




1. Make Tea from Curry Leaves for your hair. Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 week this will increase hair growth, make your hair smooth, shiny and prevent white hairs. Intake of curry leaves is good for the digestive system too and it resolves many hair problems.

2. Make a Hair Mask for your hair to prevent hair loss. Take some curry leaves and make a paste of them. Mix this paste with yogurt and massage it on your hair. Keep this mixture on your scalp for about 25 minutes and then wash off with a soft shampoo. Apply this mask every week consistently to see instant results in terms of hair growth. Not only that this will help your hair to look shiny, smooth and bouncy.

3. Make a Hair tonic to prevent hair loss: Take few curry leaves and some coconut oil in a bowl. When it mixed with curry leaves, it increases hair growth. Boil these two together until you see black deposit forming. After the deposit is formed, apply it all over your scalp after it becomes cool . Keep this mixture for one hour and then wash off with a soft shampoo.



Apply this tonic twice a week and ll see the result in just fifteen days. This oil will not only stimulates hair growth but also prevents the white of hair. This is the best way for healthy hair and for hair growth.



Onion Juice RECIPE For Natural Hair Growth and Hair Fall Control




It is very easy and simple to make the onion juice for hair growth. You can use a food processor or blender, grater or a juicer to extract the juice. Peel the required number of onions according to the length of your hair and cut them into pieces. You can put them in blender or juicer and run it to get the required amount of juice. To extract the juice using grater, cut the onion into halves and grate each half, squeeze out the juices from grated onion using your hand.


Simple Methods Of Using Onion for Hair Growth
1.    Onion Juice-Honey Mixture
You can use this remedy in two different ways. You can mix ¼ cup of onion juice with one honey tablespoon of honey and you can consume it orally every day or you can apply the mix on the scalp and massage it for 15 minutes daily to see the difference.


2.    Concoction Of Onion Juice And Rum
If you find the smell of onions unbearable you can use this method to prevent the loss of hair and to improve the growth of hair. Finely chop one medium sized onion and soak this in a glass of rum overnight. Next day, strain the mixture to remove the onion pieces. Use the concoction to massage the scalp or use it as a hair rinse after washing the hair.


3.    Add Onion In Your Recipes
You can include onions in regular recipes and in salads to get the benefits of using onion. This will not act as fast as applying the juice to the hair. 

4.    Onion Juice Hair Rinse
This is another method of using onions for hair growth without getting tears and irritation to eyes. Add 4-5 chopped onion to one liter of water and boil it for about 10 minutes. Allow the mixture to cool and strain the mixture. Use the onion boiled water to rinse your hair after shampooing. If you are not bothered with the smell you need not wash the hair with water that day. You can clean your hair using water and mild shampoo next day.

Drink that burns your Fat fast, Must Try this Recipe



During holidays tables are full of attractive food and  alcohol is consumed in large quantities. After these parties,  when you`ll had excessive satiety in food and drink, you should start considering getting back in  shape and clearing your body from accumulated toxins.Our body needs regular detoxification to be able to stay healthy and avoid viruses as much as possible. So here we give you this fine juice recipe in order to get you back on track.


Tangerine Drink Ingredients:
  • 1 liter of water
  • ½ grapefruit
  • 1 tangerine
  • 1 cucumber
  • 4-6 large mint leaves
Preparation:
  1. Chop the cucumber in slices
  2. Peel of  the tangerine and grapefruit
  3. Chop them also in slices and put them aside.
  4. Put all ingredients in a pitcher and pour water on them.
  5. Leave this mix in the refrigerator during the night.
  6. Next morning mix it nicely and start drinking this juice.
  7. Benefits of drinking this miraculous potion:
  8. Grapefruit is high in vitamin C, speeds up your metabolism and helps burning fat faster.
  9. Tangerine stabilizes the blood sugar and also accelerates the burning of calories.
  10. Cucumber gives you a feel of fullness, reduces the bloating and detoxifies the organism.
  11. Mint controls  digestion and calms the stomach.