Recipe:
Steps to prepare:
- 4 cups rolled oats
- 2 cups oat bran
- 1 cup lecithin granules
- 1 cup flax seeds, finely ground
- 1 cup milk thistle seeds, finely ground
- 1-2 cups sunflower seeds
- 1-2 cups almond slivers (toasted or untoasted)
- 1-2 cups raw cashew pieces
Steps to prepare:
- Mix ingredients and store in an airtight container, such as Tupperware.
- In the morning, soak 3/4 to 1 cup of the mixture in soy milk, rice dream or juice for 30 minutes.
- Before eating, stir in 1-2 tablespoons of flax seed oil.
- Add fresh fruit if desired.
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