Friday, October 2, 2015

Recipe for the Immune Support Breakfast



Recipe:
  • 4 cups rolled oats
  • 2 cups oat bran
  • 1 cup lecithin granules
  • 1 cup flax seeds, finely ground
  • 1 cup milk thistle seeds, finely ground
  • 1-2 cups sunflower seeds
  • 1-2 cups almond slivers (toasted or untoasted)
  • 1-2 cups raw cashew pieces
Optional: raisins or other dried fruit to taste
Steps to prepare:
  1. Mix ingredients and store in an airtight container, such as Tupperware. 
  2. In the morning, soak 3/4 to 1 cup of the mixture in soy milk, rice dream or juice for 30 minutes. 
  3. Before eating, stir in 1-2 tablespoons of flax seed oil. 
  4. Add fresh fruit if desired.


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