Recipe for the Immune Support Breakfast

Recipe:

• 4 cups rolled oats
• 2 cups oat bran
• 1 cup lecithin granules
• 1 cup flax seeds, finely ground
• 1 cup milk thistle seeds, finely ground
• 1-2 cups sunflower seeds
• 1-2 cups almond slivers (toasted or untoasted)
• 1-2 cups raw cashew pieces

Optional: raisins or other dried fruit to taste
Steps to prepare:

1. Mix ingredients and store in an airtight container, such as Tupperware. 
2. In the morning, soak 3/4 to 1 cup of the mixture in soy milk, rice dream or juice for 30 minutes. 
3. Before eating, stir in 1-2 tablespoons of flax seed oil. 
4. Add fresh fruit if desired.